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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Red Grape and Reduced Systolic Blood Pressure

Research synthesisLow evidenceSmall effect4 studies · 2 beneficial · 2 neutral · 0 harmful

Across 4 studies, 2 reported beneficial small effects and 2 reported neutral small effects on systolic blood pressure. The beneficial findings come from a systematic review and an RCT in NAFLD patients, while a short-term RCT and a meta-analysis showed no significant effect. The median study duration was 34 days (range 7–60 days), and the most common dose was 520 mg/day of grape seed extract.

  • Effective dose range: 520 mg/day
  • Studied populations: patients with non-alcoholic fatty liver disease (NAFLD) and populations with hypertension or metabolic syndrome

Caveats: Evidence base is small (only 4 studies) — conclusions should be considered preliminary. Many of the included studies did not reach statistical significance — effect may be smaller than the predominant direction suggests. The beneficial meta-analysis showed high heterogeneity (I² = 97.4%) and no significant pooled effect, indicating inconsistency across trials.

Generated Jun 14, 2026
Doses used in studies
  • mg/day: 520 (median 520, IQR 520520) 1 study
Time to effect
Median: 4.8 weeks · IQR 2.9 weeks6.7 weeks · Range 7 days8.6 weeks — Reported in 2 of 4 studies
4 of 4 papers
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