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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Reishi and Reduced Triglyceride Levels

Research synthesisLow evidenceSmall effect3 studies · 1 beneficial · 2 neutral · 0 harmful

Across 3 studies, 1 reported beneficial small effects on triglycerides, while 2 found no significant effect. The beneficial study was an 84-day RCT in 110 participants with dyslipidemia using reishi spore oil. The median study duration was 63 days, but effects were observed at 12 weeks.

  • Studied populations: individuals with dyslipidemia

Caveats: Evidence base is small (only 3 studies) — conclusions should be considered preliminary. Only 1 of 3 studies reached statistical significance, so the effect may be smaller or inconsistent.

Generated Jul 10, 2026
Doses used in studies
  • g/day: 6 (median 6, IQR 66) 1 study
  • mg/day: 200–11,200 (median 5,700, IQR 20011,200) 1 study
Time to effect
Median: 9 weeks · IQR 7.5 weeks10.5 weeks · Range 6 weeks2.8 months — Reported in 2 of 3 studies
Safety in these studies
3 of 3 papers
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