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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Lactobacillus gasseri BNR17 and Reduced Waist Circumference

Research synthesisModerate evidenceSmall effect3 studies · 3 beneficial · 0 neutral · 0 harmful

Across 3 studies, all reported beneficial effects on reducing waist circumference, with effect sizes ranging from small (two studies) to moderate (one study). Two of three studies found statistically significant reductions, and the evidence primarily comes from randomized controlled trials and a meta-analysis in obese adults. Doses were not consistently reported across studies.

  • Studied populations: Obese adults

Caveats: The evidence is based on three studies with relatively small sample sizes (total <210 participants). Doses were not consistently reported, limiting dose-response conclusions. One study did not explicitly report statistical significance. Larger, well-designed trials with standardized dosing and longer follow-up are needed to confirm the effect size and clinical relevance.

Generated May 10, 2026
3 of 3 papers
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