Skip to main content
Evidence-Based Supplement Research
Evidence-Based Supplement Research

Lactobacillus plantarum 299v and Reduced Abdominal Pain

Research synthesisVery low evidenceMixed effect size3 studies · 2 beneficial · 1 neutral · 0 harmful

Across 3 studies on Lactobacillus plantarum 299v for reduced abdominal pain, 2 reported beneficial effects (moderate to large) and 1 found no significant difference. The evidence is preliminary and mixed — the beneficial studies were a non-interventional observational trial and a review, while the sole randomized controlled trial (n=190) showed a neutral, non-significant effect.

  • Effective dose range: 1 × 10^10 CFU/day (based on one observational study)
  • Studied populations: irritable bowel syndrome (IBS) patients

Caveats: Evidence base is small (only 3 studies) — conclusions should be considered preliminary. The only RCT available (n=190) reported no significant difference in abdominal pain, conflicting with the observational and review findings. The beneficial effects come from lower-quality study designs (observational and review), limiting certainty.

Generated May 12, 2026
Doses used in studies
  • CFU/day: 10 billion (median 10 billion, IQR 10 billion10 billion) 1 study
Safety in these studies
3 of 3 papers
Back to top