Beauty, Hair Skin Nails+

4.5 (935 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin C (from calcium ascorbate dihydrate) Vitamin C	50 mg
Biotin Vitamin B7	2.6 mg
Iron (from ferrous fumarate/iron oxide) Iron	5 mg
Zinc (from zinc gluconate) Zinc	30 mg
Silica (from silicon dioxide)	40 mg
Milk Thistle (Silybum marianum) (seed) extract 4:1 Milk Thistle	14.29 mg

Ingredient Research

Vitamin C
- ModerateReduced Systolic Blood Pressure3 studies
- LowReduced Oxidative Stress4 studies
Iron
- ModerateIncreased Ferritin Level4 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C50 mg
Studies used 12–1,000 mg/day (median 250) across 7 studies
Low end of studied doses
Vitamin B72,600 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Iron5 mg
Studies used 4.2–55 mg/day (median 20) across 3 studies
In typical studied range

Supports Healthy Hair, Skin & Nails: Boost your beauty regimen with Biotin, known for its essential role in maintaining healthy hair, skin, and nails.
Antioxidant Protection: Vitamin C helps protect cells from oxidative stress, promoting healthier skin and immune support.
Enhanced Skin Health: Zinc is crucial for skin repair and collagen formation, contributing to a clearer complexion and balanced oil production.
Mineral Boost for Your Hair & Nails: Silica supports the structural integrity of hair and nails, making them stronger and less prone to breakage.
Liver Health Support: Milk Thistle extract is traditionally used to aid liver function, which in turn can positively impact skin health.
Iron for Vitality: Iron contributes to reducing fatigue and promoting healthy blood cells, which can lead to a brighter, more energized appearance.
Vegan Friendly: Formulated without any animal products, making it suitable for a vegan lifestyle.

Microcrystalline cellulose
coating (sodium carboxymethylcellulose, dextrose, calcium carbonate, dextrin, stearic acid, spirulina extract)
starch
magnesium stearate