Vegan Essentials

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin C (Ascorbic Acid) Vitamin C	90 mg
Vitamin D (Cholecalciferol) (D-3)	30 mcg
Riboflavin (Riboflavin-5-Phosphate) (B-2) Vitamin B2	10 mg
Vitamin B6 (Pyridoxal-5-Phosphate Monohydrate) Vitamin B6	10 mg
Vitamin B12 (Methylcobalamin) Vitamin B12	1 mg
Iron (Liposomal Ferrous Fumerate) Iron	9 mg
Iodine (Organic Kelp) Iodine	150 mcg
Zinc (Zinc Monomethionine (OptiZinc®)	11 mg
BCAAs 2:1:1	200 mg
L-Leucine L-Leucine	100 mg
L-Isoleucine L-Isoleucine	50 mg
L-Valine L-Valine	50 mg
DHA (Docosahexaenoic Acid) (from microalgal oil) Docosahexaenoic Acid (DHA)	40 mg
Bacillus Coagulans (supplying 1 Billion CFU) Bacillus coagulans	10 mg

Ingredient Research

Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowImproved Iron Levels4 studies
Bacillus coagulans
- ModerateImproved Bowel Movement Frequency4 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C90 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin B210 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B610 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B121,000 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
In typical studied range
Iron9 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Ferrous Fumarate. Most research support uses Elemental Iron (1 study).

Supports Immune Health: Contains Zinc and Vitamin C, essential for maintaining a robust immune system.
Promotes Bone Health: Includes Vitamin D3 to help support strong bones and overall skeletal health.
Boosts Energy Levels: Vitamin B12 and B6 provide a natural energy lift, essential for daily vitality and endurance.
Enhances Cognitive Function: DHA from microalgal oil aids in maintaining healthy brain function and cognitive performance.
Optimizes Thyroid Function: Iodine sourced from organic kelp works to support healthy thyroid function and hormone balance.
Combats Fatigue: Iron in the form of Liposomal Ferrous Fumerate helps to reduce tiredness and fatigue.
Supports Muscle Recovery: Branched-Chain Amino Acids (BCAAs) in a 2:1:1 ratio, including L-Leucine, L-Isoleucine, and L-Valine, enhance muscle repair and recovery post-exercise.
Improves Digestive Health: Bacillus Coagulans supplying 1 Billion CFU helps to maintain a healthy gut microbiome.
Certified Organic and Vegan: Sourced to meet vegan standards and support a plant-based lifestyle.
Gluten-Free: Suitable for individuals with gluten sensitivities or following a gluten-free diet.