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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Cardamom and Reduced Triglyceride Levels

Doses used in studies

g/day: 3,000 (median 3,000, IQR 3,000–3,000) — 1 study

Time to effect

Median: 3 months · IQR 3 months–3 months · Range 3 months–3 months — Reported in 1 of 1 study

1 of 1 paper

Green cardamom supplementation improves serum irisin, glucose indices, and lipid profiles in overweight or obese non-alcoholic fatty liver disease patients: a double-blind randomized placebo-controlled clinical trial.
- 2019-03-12
- RCT · n = 87
- BMC complementary and alternative medicine 19(1)
- - Milad Daneshi-Maskooni
  - Seyed Ali Keshavarz
  - Mostafa Qorbani
  - Siavash Mansouri
  - Seyed Moayed Alavian
  - Mahtab Badri-Fariman
  - Seyed Ali Jazayeri-Tehrani
  - Gity Sotoudeh
- PubMed: 30871514
- DOI: 10.1186/s12906-019-2465-0
11 Insights on
- Reduced Triglyceride Levels
- High evidence
- Clinical
In comparison with placebo, GC significantly increased... and decreased... TG...
Effect
Beneficial
Effect size
Small
Significant
Yes
Dose
3 g/day (two 500 mg capsules three times daily with meals)