Research synthesisModerate evidenceSmall effect3 studies · 3 beneficial · 0 neutral · 0 harmful
Across 3 studies, all reported statistically significant beneficial effects of cardamom on reducing triglyceride levels, with a small effect size (e.g., mean reduction of -14.09 mg/dL in a meta-analysis of 989 participants). The median study duration was 90 days (from one of three studies that reported duration), suggesting effects may require several weeks. Effects were observed in general adult populations and in a clinical population of overweight/obese NAFLD patients; the most specified dose was 3 g/day in one RCT.
- Studied populations: General adult population (including healthy and clinical populations), and specifically overweight or obese non-alcoholic fatty liver disease (NAFLD) patients
Caveats: Evidence base is small (only 3 studies) — conclusions should be considered preliminary. Available evidence is overwhelmingly positive — clinical literature in this area is subject to publication bias (null-result studies are less likely to be published or indexed). Only one study reported dose (3 g/day) and duration (90 days), so optimal dosing and long-term effects are not well established.
Generated Jul 3, 2026