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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Propolis and Reduced Plaque Index

Research synthesisModerate evidenceMixed effect size4 studies · 3 beneficial · 1 neutral · 0 harmful

Across 4 studies, 3 reported beneficial effects on plaque index, with effect sizes ranging from small to large (mixed). The most robust evidence comes from a 2024 RCT showing a large reduction in plaque index with 0.2% Propolis mouthwash in 45 patients with chronic gingivitis, while a 2023 meta-analysis found no significant effect (p=0.23). The median study duration was 21 days (from one study).

  • Studied populations: people with chronic gingivitis or periodontitis

Caveats: Evidence base is small (only 4 studies) — conclusions should be considered preliminary. One meta-analysis found no significant effect, conflicting with the positive RCT. The form of propolis (e.g., mouthwash, gel) varied across studies, making dose standardization difficult.

Generated Jul 18, 2026
Time to effect
Median: 3 weeks · IQR 3 weeks3 weeks · Range 3 weeks3 weeks — Reported in 1 of 4 studies
4 of 4 papers
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