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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Insomnia

Insomnia, also known as sleeplessness, is a common sleep disorder characterized by difficulty falling asleep or staying asleep, resulting in poor-quality sleep, daytime sleepiness, low energy, irritability, and a depressed mood, potentially leading to impaired functioning and an increased risk of accidents. The condition can be short-term or long-term and significantly affects quality of life.

Health Outcomes

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