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Improved Gut Health

SupplementResearch PaperEffect TypeEffect Size
Lactobacillus rhamnosus lysate powder10.1097/MCG.0000000000001170Beneficial
Large
Eastern European Wild Kefir Culture10.1080/10408398.2010.540360Beneficial
Moderate
Lactobacillus salivarius UALs07 UAS10.1038/s41598-017-07091-1Beneficial
Large
Lactobacillus plantarum L-13710.1007/s12275-018-8079-2Beneficial
Moderate
Bacillus coagulans ProDura10.1016/j.psj.2021.101168Beneficial
Large
Lactobacillus plantarum LP0910.3168/jds.2020-19438Beneficial
Moderate
Lactobacillus plantarum R101210.3389/fmicb.2016.01683Beneficial
Large
Bifidobacterium bifidum BB-0610.1111/1462-2920.13144Beneficial
Moderate
Lactobacillus plantarum Lp-11510.3168/jds.2020-19438Beneficial
Moderate
Pediococcus pentosaceus PP0610.1038/s41598-021-96780-zBeneficial
Moderate
Lactobacillus plantarum UALp-05M10.1007/s12275-018-8079-2Beneficial
Moderate
Lactobacillus rhamnosus10.1097/MCG.0000000000001170Beneficial
Large
Lactobacillus Salivarius10.1007/s00203-020-02088-3Beneficial
Large
Bacillus amyloliquefaciens10.1016/j.rvsc.2015.01.008Beneficial
Moderate
Lactobacillus sporogenes10.1179/joc.2009.21.4.371Neutral
Small
LactoSpore10.1097/MD.0000000000033751Neutral
Small
Bacillus subtilis DE1110.3389/fmicb.2022.1101144Beneficial
Moderate
Lactobacillus plantarum10.1007/s12275-018-8079-2Beneficial
Moderate
Lactobacillus plantarum10.1016/j.foodres.2018.01.074Beneficial
Moderate
Bifidobacterium infantis10.1016/j.chom.2011.10.007Beneficial
Moderate
Lactobacillus brevis Lbr-3510.1016/j.fct.2009.07.001Beneficial
Moderate
Bifidobacterium animalis subsp. lactis HN01910.1111/1462-2920.13144Beneficial
Moderate
Lactobacillus rhamnosus R001110.1097/MCG.0000000000001170Beneficial
Large
Bacillus coagulans SNZ-196910.3382/ps/pey119Beneficial
Moderate
Lactobacillus salivarius UALb-0710.1007/s00203-020-02088-3Beneficial
Large
Lactococcus lactis subsp. lactis R105810.1016/j.intimp.2018.01.034Beneficial
Moderate
Pediococcus acidilactici R100110.1155/2013/583850Beneficial
Moderate
Pediococcus acidilactici R100110.1007/s10695-020-00903-8Beneficial
Large
Lacticaseibacillus casei10.1007/s12602-020-09718-8Beneficial
Large
Bacillus subtilis SNZ-197210.1016/j.fsi.2016.12.035Beneficial
Large
Pediococcus pentosaceus KABP™-04110.3389/fmicb.2019.01384Beneficial
Moderate
Bifidobacterium10.1042/BCJ20160756Beneficial
Moderate
Lactobacillus LB10.1007/s12602-017-9264-zBeneficial
Large
Bacillus coagulans SC20810.1016/j.psj.2021.101168Beneficial
Large
Clostridium butyricum10.1016/j.cmi.2015.10.014Beneficial
Moderate
Bacillus coagulans LactoSpore 1 billion CFU10.3389/fvets.2021.680742Beneficial
Moderate
Bacillus coagulans LactoSpore 1 billion CFU10.1016/j.psj.2021.101168Beneficial
Large
Pediococcus pentosaceus MAK99P15P10.1038/s41598-021-96780-zBeneficial
Moderate
Lactiplantibacillus plantarum LP-0110.1038/s41598-021-94776-3Beneficial
Large
Lactobacillus plantarum Rosell-101210.1007/s12275-018-8079-2Beneficial
Moderate
Lactobacillus acidophilus LA-510.1136/gut.35.4.483Beneficial
Moderate
Lactiplantibacillus plantarum10.3389/fvets.2022.883324Beneficial
Large
Lactiplantibacillus plantarum10.3390/ijms222112076Beneficial
Moderate
Lactiplantibacillus plantarum10.3390/microorganisms10020463Beneficial
Moderate
Bacillus coagulans Unique IS-210.1016/j.psj.2021.101168Beneficial
Large
Lactobacillus Bulgaricus & Lactobacillus Plantarum10.1039/d0fo02670kBeneficial
Large
Lactiplantibacillus plantarum Lp-11510.4014/jmb.2109.09025Beneficial
Large
Lactiplantibacillus plantarum Lp-11510.3390/microorganisms10020463Beneficial
Moderate
Lactobacillus plantarum LP-0110.3168/jds.2020-19438Beneficial
Moderate
Bacillus coagulans10.1016/j.psj.2021.101168Beneficial
Large
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