Improved Gut Microbiota Balance

Supplement	Research Paper	Effect Type	Effect Size
Lactobacillus salivarius UCC118	10.3389/fcimb.2022.851140	Beneficial	Moderate
Lactobacillus salivarius UCC118	10.3390/microorganisms8111715	Beneficial	Moderate
Bifidobacterium plantarum	10.3390/metabo15070478	Beneficial	Moderate
Bifidobacterium plantarum	10.3390/foods15030528	Beneficial	Moderate
Bifidobacterium plantarum	10.3390/medicina62030458	Beneficial	Small
Bifidobacterium plantarum	10.1093/jambio/lxag021	Beneficial	Moderate
Bifidobacterium plantarum	10.3389/frtra.2026.1703048	Beneficial	Moderate
Bifidobacterium plantarum	10.7759/cureus.102520	Beneficial	Moderate
Bifidobacterium plantarum	10.3389/fnut.2026.1754233	Beneficial	Moderate
Lactobacillus amylovorus	10.3390/ani15243653	Beneficial	Moderate
Lactobacillus amylovorus	10.3390/ani16071032	Beneficial	Moderate
Lactobacillus amylovorus	10.1186/s12917-025-04967-7	Beneficial	Moderate
Lactobacillus brevis SBC8803	10.1007/s10068-023-01378-y	Beneficial	Small
Lactobacillus rhamnosus lysate powder	10.3389/fpsyg.2022.862719	Beneficial	Large
Lactobacillus acidophilus L-92	10.5527/wjn.v14.i1.101515	Beneficial	Small
Lactobacillus acidophilus L-92	10.3390/foods15020241	Beneficial	Small
Lactobacillus acidophilus L-92	10.3390/ijms26115143	Beneficial	Moderate
Lactobacillus acidophilus L-92	10.3390/vetsci12101008	Beneficial	Moderate
Lactobacillus acidophilus L-92	10.3390/life15111740	Beneficial	Small
Saccharomyces cerevisiae fermentate	10.3390/foods14213684	Beneficial	Moderate
Bifidobacterium breve Bb-18	10.1097/md.0000000000032412	Beneficial	Moderate
Eastern European Wild Kefir Culture	10.3389/fmicb.2021.673890	Beneficial	Moderate
Bifidobacterium animalis subsp. lactis	10.3389/fcimb.2025.1681943	Beneficial	Moderate
Lactobacillus plantarum DR7	10.1039/d0fo00007h	Beneficial	Large
Lactobacillus rhamnosus LR05	10.1371/journal.pone.0261189	Beneficial	Moderate
Lactobacillus acidophilus LA-02	10.1128/mSystems.00384-21	Beneficial	Moderate
Lactobacillus rhamnosus MAK79L08R	10.1371/journal.pone.0261189	Beneficial	Moderate
Bacillus subtilis DE11	10.3389/fnut.2021.786878	Beneficial	Large
Lactobacillus paracasei UALpc-04	10.3389/fimmu.2022.940228	Beneficial	Large
Lactobacillus plantarum	10.1039/d0fo00007h	Beneficial	Large
Bifidobacterium breve VPro 52	10.3390/NU8100660	Beneficial	Moderate
Bifidobacterium bifidum UABb-10	10.1016/j.jnutbio.2020.108353	Beneficial	Moderate
Lactobacillus salivarius BLIS K12	10.1002/mnfr.201700144	Beneficial	Moderate
Bifidobacterium breve Rosell-70	10.3390/NU8100660	Beneficial	Moderate
Bifidobacterium longum subsp. infantis M-63	10.3920/BM2018.0008	Beneficial	Moderate
Bifidobacterium breve R0070	10.3390/NU8100660	Beneficial	Moderate
Bifidobacterium breve MAK40B22B	10.3390/NU8100660	Beneficial	Moderate
Bifidobacterium breve BR03	10.3390/NU8100660	Beneficial	Moderate
Lacticaseibacillus paracasei Lpc-37	10.3389/fnut.2022.804210	Beneficial	Large
Bifidobacterium bifidum HA-132	10.1016/j.jnutbio.2020.108353	Beneficial	Moderate
Lactiplantibacillus plantarum KABP™-023	10.1039/d1fo00162k	Beneficial	Large
Lactiplantibacillus plantarum KABP™-023	10.3389/fvets.2022.883324	Beneficial	Moderate
Bifidobacterium lactis/longum	10.1021/acs.jafc.1c06176	Beneficial	Large
Bacillus subtilis HU58	10.3389/fnut.2021.786878	Beneficial	Large
Bifidobacterium bifidum/lactis Bb-02	10.3934/microbiol.2025026	Beneficial	Moderate
Bifidobacterium breve M-16V	10.3390/NU8100660	Beneficial	Moderate
Bifidobacterium longum subsp. longum 35624	10.1021/acs.jafc.0c00717	Beneficial	Moderate
Lactobacillus acidophilus LA-5	10.1128/mSystems.00384-21	Beneficial	Moderate
Lactiplantibacillus plantarum	10.3389/fimmu.2023.1123052	Beneficial	Moderate
Lactiplantibacillus plantarum	10.1039/d1fo00162k	Beneficial	Large
Bifidobacterium longum subsp. longum UABI-14	10.1021/acs.jafc.0c00717	Beneficial	Moderate
Bifidobacterium breve BR-03	10.3390/NU8100660	Beneficial	Moderate
Bifidobacterium breve Bb-03	10.3390/NU8100660	Beneficial	Moderate
Bifidobacterium animalis subsp. lactis BB-12	10.3389/fcimb.2025.1681943	Beneficial	Moderate
Bifidobacterium animalis subsp. lactis BB-12	10.1186/s12937-025-01183-9	Beneficial	Small
Bifidobacterium animalis subsp. lactis BB-12	10.3934/microbiol.2025026	Beneficial	Moderate