Best Supplements for Reduced Vasomotor Symptom
Ranked by research evidence. Compare 9 supplements across 11 papers from the biomedical literature, with effect direction, evidence strength, and dose range for each.
Top picks by evidence
- Low evidence3 studies
Across 3 studies, 1 reported a beneficial small effect of black cohosh on reduced vasomotor symptoms, while 2 found neutral effects. The predominant effect size was small, and the median study duration was 365 days. Evidence suggests that black cohosh does not consistently reduce vasomotor symptoms compared to placebo, with only one systematic review showing moderate-certainty benefit.
9 supplements
- LowBlack CohoshAcross 3 studies, 1 reported a beneficial small effect of black cohosh on reduced vasomotor symptoms, while 2 found neutral effects. The predominant effect size was small, and the median study duration was 365 days. Evidence suggests that black cohosh does not consistently reduce vasomotor symptoms compared to placebo, with only one systematic review showing moderate-certainty benefit.1 beneficial2 neutral3 studies