Skip to main content
Evidence-Based Supplement Research
Evidence-Based Supplement Research

Lactobacillus gasseri BNR17 and Reduced Body Weight

Research synthesisVery low evidenceSmall effect3 studies · 1 beneficial · 2 neutral · 0 harmful

Across 3 studies, only 1 reported a statistically significant beneficial small effect on body weight, while 2 reported neutral findings (small effect size). The evidence suggests a small, inconsistent effect. The most-studied dose was 10^10 CFU/day, and the primary population studied was obese adults. Evidence base is small, and most studies did not reach statistical significance.

  • Effective dose range: 10^10 CFU/day
  • Studied populations: obese adults aged 19-75 years

Caveats: Evidence base is small (only 3 studies) — conclusions should be considered preliminary. Many of the included studies did not reach statistical significance — effect may be smaller than the predominant direction suggests. The only significant finding came from a meta-analysis, while individual RCTs showed no significant between-group differences. Doses were not consistently reported across all studies.

Generated Jun 11, 2026
Doses used in studies
  • CFU/day: 10 billion (median 10 billion, IQR 10 billion10 billion) 1 study
Safety in these studies
4 of 4 papers
Back to top