1:1 Ratio

5 (21 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Protein	< 1 g
Vitamin D Vitamin D	10 mcg
Ergocalciferol Vitamin D2	-
calcium Calcium	1 g
calcium citrate Calcium	-
calcium hydroxide	-
magnesium Magnesium	1 g
magnesium oxide Magnesium	-
magnesium citrate Magnesium	-

Ingredient Research

Vitamin D
- HighIncreased 25-hydroxyvitamin D Level5 studies
- ModerateImproved Insulin Sensitivity6 studies
- ModerateReduced HOMA-IR4 studies

How this product's ingredient doses compare to doses studied in research.

Calcium1,000 mg
Studies used 500 mg/day (median 500) across 1 study
Above studied range
Magnesium1,000 mg
Studies used 80–637 mg/day (median 250) across 5 studies
Above studied range

Balanced Calcium and Magnesium: This supplement offers a unique 1:1 ratio of calcium and magnesium, promoting optimal bone health, muscle function, and cardiovascular support.
Enhanced Calcium Absorption: Vitamin D included in the formula aids calcium absorption, ensuring you get the most out of each dose.
Complete Bone Support: With 1000 mg of calcium, this supplement helps maintain strong bones and teeth.
Muscle Health: Magnesium, also at 1000 mg, supports muscle relaxation, reducing cramps and improving overall muscle function.
Vegetarian Capsules: Designed to fit your dietary preferences, ensuring no compromise on your nutritional values.
Protein Boost: Contains 1 g of protein per serving, providing a slight edge in muscle repair and overall body maintenance.
High-Quality Ingredients: Solaray's commitment to quality ensures you get pure, effective ingredients in every capsule.