Alpha Lipoic Acid

4.7 (1.6K reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin C (as Ascorbic Acid) Vitamin C	250 mg
Vitamin E (as d-alpha Tocopheryl Succinate) Vitamin E	20 mg
Alpha Lipoic Acid	100 mg

Ingredient Research

Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C250 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
In typical studied range
Vitamin E20 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Supports antioxidant defense: Alpha Lipoic Acid helps protect cells from oxidative stress and promotes overall cellular health.
Boosts immune system: With 250 mg of Vitamin C, this supplement supports a healthy immune response.
Promotes skin health: Vitamin E, included as d-alpha Tocopheryl Succinate, contributes to skin health and combats damage caused by free radicals.
Vegan and vegetarian-friendly: Suitable for both vegan and vegetarian lifestyles, providing a clean and ethical source of nutrients.
Kosher certified: Meets strict dietary laws, ensuring a high standard of quality and purity.
Balanced formula: Combines essential vitamins and Alpha Lipoic Acid for comprehensive health support.
Convenient vegetarian capsule: Easy-to-take supplement crafted for those who prefer plant-based options.