B-Complex with Vitamin C Stress Formula

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin C	500 mg
L-ascorbic acid Vitamin C	-
thiamin (vitamin B1) Vitamin B1	10 mg
thiamin mononitrate Vitamin B1	-
Riboflavin Vitamin B2	10 mg
vitamin B2 Vitamin B2	-
niacin Vitamin B3	100 mg
vitamin B3	-
niacinamide Vitamin B3	-
vitamin B6 Vitamin B6	10 mg
pyridoxine HCl Vitamin B6	-
Folate	166 mcg DFE
Vitamin B12 Vitamin B12	25 mcg
cyanocobalamin Vitamin B12	-
Biotin Vitamin B7	25 mcg
D-biotin Vitamin B7	-
Pantothenic Acid Vitamin B5	100 mg
vitamin B5	-
D-Ca pantothenate Vitamin B5	-
choline	41 mg
choline bitartrate	-
inositol	100 mg
Natural Powdered Blend	13 mg
Kelp	-
Acerola Complex	-
Alfalfa	-
Parsley	-
Rose Hips Rose Hip	-
Watercress Watercress	-

Ingredient Research

Vitamin C
- ModerateReduced Systolic Blood Pressure3 studies
- LowReduced Oxidative Stress4 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin B110 mg
Studies used 28–300 mg/day (median 150) across 4 studies
Below studied range
Vitamin B210 mg
Studies used 100–400 mg/day (median 250) across 2 studies
Below studied range
Vitamin B3100 mg
Studies used 100–3,000 mg/day (median 500) across 5 studies
Low end of studied doses
Vitamin B1225 mcg
Studies used 250–1,000 mcg/day (median 625) across 2 studies
Below studied range
Vitamin B725 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range

Supports stress relief and overall mental well-being with a focused B-Complex and Vitamin C formulation.
Vitamin C (500 mg): Boosts immunity and acts as a powerful antioxidant, protecting the body from stress-induced damage.
Folate (166 mcg DFE): Essential for brain health and mood regulation.
Choline (41 mg): Vital for memory and cognitive function.
Thiamin (Vitamin B1, 10 mg) and Riboflavin (10 mg): Aid in energy production and support a healthy nervous system.
Niacin (100 mg): Promotes heart health and assists in DNA repair and stress reduction.
Vitamin B6 (10 mg): Crucial for neurotransmitter function and reducing symptoms of stress and anxiety.
Vitamin B12 (25 mcg): Supports red blood cell formation and nervous system health.
Biotin (25 mcg): Improves hair, skin, and nail health.
Pantothenic Acid (100 mg): Reduces fatigue and strengthens the immune system.
Inositol (100 mg): Enhances mood and helps manage stress.
Formulated to be Gluten Free, Kosher, Dairy Free, Halal, and Vegan for a broad range of dietary needs.
Natural Powdered Blend (13 mg): Provides additional phytonutrients for overall wellness.
Created by Solgar, a brand known for high-quality supplements and rigorous ingredient sourcing.