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Evidence-Based Supplement Research
Evidence-Based Supplement Research

B-Complex "100"

By Solgar

4.7 (10K reviews)
Out of Stock
Supplement Ingredients
IngredientsAmount Per Serving
Thiamin (vitamin B1) (as thiamin mononitrate)
Vitamin B1
100 mg
Riboflavin (vitamin B2)
Vitamin B2
100 mg
Niacin (vitamin B3) (as niacinamide)
Vitamin B3
100 mg
Vitamin B6 (as pyridoxine HCl)
Vitamin B6
100 mg
Folate
666 mcg DFE
folic acid
Vitamin B9
400 mcg
Vitamin B12 (as cyanocobalamin)
Vitamin B12
100 mcg
Biotin (as d-biotin)
Vitamin B7
100 mcg
Pantothenic Acid (vitamin B5) (as d-calcium pantothenate)
Vitamin B5
100 mg
Choline (as choline bitartrate)
20 mg
Inositol
100 mg

Ingredient Research

Research Evidence

How this product's ingredient doses compare to doses studied in research.

  • Vitamin B1100 mg
    Studies used 28–300 mg/day (median 150) across 4 studies
    In typical studied range
  • Vitamin B2100 mg
    Studies used 100–400 mg/day (median 250) across 2 studies
    Low end of studied doses
  • Vitamin B3100 mg
    Studies used 100–3,000 mg/day (median 500) across 5 studies
    Low end of studied doses
  • Vitamin B12100 mcg
    Studies used 250–1,000 mcg/day (median 625) across 2 studies
    Below studied range
  • Vitamin B7100 mcg
    Studies used 10,000 mcg/day (median 10,000) across 1 study
    Below studied range

Product Description

  • Provides comprehensive support for your energy levels, thanks to high doses of Vitamin B1, B2, B3, B5, and B6.
  • Promotes healthy brain function and mental clarity with the inclusion of Vitamin B12.
  • Aids in nervous system health and helps reduce fatigue through essential B-vitamins.
  • Supports cardiovascular health with the combined benefits of Folate and additional B-vitamins.
  • Formulated to improve metabolic function, assisting in the efficient conversion of food into energy.
  • Boosts skin, hair, and nail health through the benefits of Biotin.
  • Vegetarian Capsules ensure the product is suitable for vegans.
  • Free from gluten, dairy, and crafted to meet Kosher and Halal standards, ensuring it aligns with various dietary requirements.
  • Contains Inositol and Choline to further support cellular function and cognitive health.
  • Ideal for those adhering to specific dietary regimens like veganism or kosher diets while seeking comprehensive B-vitamin support.

Other ingredients

  • Vegetable cellulose
  • vegetable magnesium stearate
  • silica

Free of

  • Gluten
  • wheat
  • dairy
  • soy
  • yeast
  • sugar
  • sodium
  • artificial flavor
  • sweetener
  • preservatives
  • color

Serving Size: 1

Servings per Container: 100

Pill Type: Vegetable Capsule

Flavor: -

UPC: 033984011502

Available From
Available From
MerchantPriceStockAction
Amazon
$-
Out
iHerb
$18.92
In
Vitacost
$20.19
In
Vitamin Shoppe
$19.55
In

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