Cal-Mag Citrate with Vitamin D-2

4.8 (802 reviews)

In Stock

Supplement Ingredients
Ingredients	Amount Per Serving
Total Carbohydrate	< 1 g
Dietary Fiber	< 1 g
Vitamin D Vitamin D	10 mcg
Ergocalciferol Vitamin D2	-
Calcium Calcium	1 g
Calcium Citrate Calcium	-
magnesium Magnesium	500 mg
magnesium oxide Magnesium	-
magnesium citrate Magnesium	-

Ingredient Research

Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies

How this product's ingredient doses compare to doses studied in research.

Calcium1,000 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
In typical studied range
Form mismatch: this product uses Citrate. Most research support uses Calcium Carbonate (1 study).
Magnesium500 mg
Studies used 80–637 mg/day (median 250) across 7 studies
High end of studied doses

Supports Bone Health: Contains 1000 mg of calcium, which is essential for maintaining strong and healthy bones.
Promotes Muscle Function: Includes 500 mg of magnesium, crucial for muscle relaxation and contraction.
Enhances Calcium Absorption: Fortified with 10 mcg of Vitamin D-2 to improve calcium absorption and support overall bone health.
Vegan-Friendly: Comes in vegetarian capsules, making it suitable for those who follow a plant-based diet.
Easy to Digest: The citrate form of calcium and magnesium ensures they are more easily absorbed by the body.
Maintains Healthy Dietary Intake: Provides 1 g of dietary fiber, contributing to daily fiber intake.
Convenient: Combining calcium and magnesium in a single supplement simplifies your wellness routine.