Sleep 3

4.4 (1.3K reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
L-theanine L-Theanine	200 mg
Nighttime Herbal Blend	50 mg
Chamomile Extract Chamomile	-
Lavender Extract Lavender	-
Lemon Balm Extract Lemon Balm	-
Valerian Root Extract Valerian	-
melatonin	10 mg

Ingredient Research

Calcium
- LowReduced Stillbirth3 studies
- LowIncreased Total Hip Bone Mineral Density3 studies
Lavender
- HighImproved Sleep Quality8 studies
- ModerateReduced Anxiety8 studies
- ModerateReduced Fatigue3 studies
Valerian
- LowReduced Anxiety3 studies
L-Theanine
- LowReduced Anxiety6 studies
- LowImproved Attention Span3 studies
- LowReduced Reaction Time3 studies
Saccharomyces boulardii
- ModerateReduced Duration of Diarrhea3 studies
- LowReduced Diarrhea Rate3 studies
- LowReduced Diarrhea3 studies

How this product's ingredient doses compare to doses studied in research.

L-Theanine200 mg
Studies used 50–900 mg/day (median 200) across 14 studies
In typical studied range

Promotes restful sleep: Contains 10 mg of melatonin, scientifically shown to help reduce the time it takes to fall asleep.
Relaxing herbal blend: Includes a Nighttime Herbal Blend with 50 mg of natural ingredients designed to support a tranquil sleep environment.
Stress reduction: Delivers 200 mg of L-theanine, an amino acid known for its calming effects, helping you unwind before bedtime.
Focused on purity: Sugar-free, wheat-free, gluten-free, soy-free, fish-free, milk-free, and vegetarian, ensuring a clean supplement that fits various dietary needs and lifestyles.
Unique three-ingredient combination: The synergistic blend of melatonin, L-theanine, and herbal extracts provides a comprehensive solution for better sleep quality.
Convenient tablet form: Easy to take and integrate into your nightly routine without adding extra calories or allergens.
Trustworthy brand: From Nature's Bounty, known for using high-quality ingredients and manufacturing standards to support overall health and wellness.