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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Lactose Intolerance

Lactose intolerance is a common condition affecting approximately 75% of the global population, characterized by a reduced ability to digest lactose due to a deficiency in the lactase enzyme. Symptoms such as abdominal pain, bloating, diarrhea, flatulence, and nausea typically appear within thirty minutes to two hours after consuming dairy products, with severity depending on the amount of lactose ingested.

Health Outcomes

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