Ashwagandha Root Extract

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Supplement Ingredients
Ingredients	Amount Per Serving
Standardized Ashwagandha Extract (root) (withanolides 4.5 mg [1.5%])	300 mg
Ashwagandha Powder (root) Ashwagandha	100 mg

Ingredient Research

Ashwagandha
- ModerateImproved Sleep Quality3 studies
- LowReduced Anxiety3 studies
Saccharomyces boulardii
- ModerateReduced Duration of Diarrhea3 studies
- LowReduced Diarrhea Rate3 studies
- LowReduced Diarrhea3 studies

How this product's ingredient doses compare to doses studied in research.

Ashwagandha100 mg
Studies used 120–1,000 mg/day (median 580) across 4 studies
Below studied range

Promotes Stress Relief: Ashwagandha is known for its potential to reduce stress and anxiety, supporting a calm and balanced mental state.
Supports Energy Levels: Helps in maintaining energy levels and reducing fatigue, perfect for enhancing daily vitality.
Enhances Overall Mood: May aid in improving mood, contributing to a positive outlook and mental well-being.
Contains Two Forms of Ashwagandha: Standardized Ashwagandha Extract and Ashwagandha Powder work together to provide a comprehensive spectrum of benefits.
Vegan and Vegetarian: Formulated in vegetarian capsules catering to vegan and vegetarian lifestyles.
Clean Ingredients: Free from gluten, dairy, and kosher-certified, ensuring inclusivity for those with dietary restrictions.
Quality Sourcing: Solgar's commitment to quality ensures that you receive pure and natural ingredients.
Easy to Incorporate: Convenient capsule form makes it simple to add to your daily routine.