Melatonin, Sleep + Immune

5 (1 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin C (Ascorbic Acid) Vitamin C	200 mg
Vitamin D (Cholecalciferol) Vitamin D	15 mcg
Proprietary Blend	450 mg
L-Theanine L-Theanine	-
Valerian Root Powder Valerian	-
Lemon Balm Herb Powder Lemon Balm	-
European Elder (Sambucus nigra) Fruit Powder European Elder	-
Melatonin	2 mg

Ingredient Research

Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Oxidative Stress4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Lemon Balm
- ModerateReduced Systolic Blood Pressure3 studies
- LowReduced Diastolic Blood Pressure3 studies
Valerian
- LowReduced Anxiety3 studies
L-Theanine
- LowReduced Anxiety6 studies
- LowImproved Attention Span3 studies
- LowReduced Reaction Time3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C200 mg
Studies used 12–1,200 mg/day (median 375) across 18 studies
Low end of studied doses

Ingredient pairs in this product that have synthesised research evidence together.

Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Promotes restful sleep: Contains 2 mg of Melatonin to help regulate your sleep-wake cycle and improve sleep quality.
Boosts immune function: Fortified with 200 mg of Vitamin C, known for enhancing immune defense mechanisms.
Supports bone and muscle health: Includes 15 mcg of Vitamin D (Cholecalciferol), crucial for maintaining strong bones and healthy muscle function.
Advanced proprietary blend: A carefully formulated 450 mg proprietary blend designed to synergize with other ingredients for optimal health benefits.
Holistic health approach: Combines sleep aid and immune support in one convenient capsule, ensuring you get well-rounded nighttime wellness.
Natural ingredient sourcing: Only high-quality, naturally sourced ingredients to ensure effective and safe supplementation.