Quiet Sleep Melatonin

4.6 (686 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin C Vitamin C	220 mg
niacinamide ascorbate Vitamin B3	-
niacin Vitamin B3	73.5 mg
niacinamide ascorbate Vitamin B3	-
Vitamin B6 Vitamin B6	10 mg
pyridoxal 5'-phosphate Vitamin B6	-
Vitamin B12 Vitamin B12	100 mcg
methylcobalamin Vitamin B12	-
calcium Calcium	48 mg
calcium carbonate Calcium	-
calcium citrate Calcium	-
magnesium Magnesium	120 mg
magnesium oxide Magnesium	-
chromium Chromium	50 mcg
ChromeMate® chromium polynicotinate Chromium	-
Melatonin (immediate release)	3 mg
inositol	100 mg

Ingredient Research

Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C220 mg
Studies used 12–1,200 mg/day (median 375) across 18 studies
Low end of studied doses
Vitamin B373.5 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B610 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Calcium48 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).
Magnesium120 mg
Studies used 80–637 mg/day (median 250) across 7 studies
In typical studied range
Chromium50 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Promotes Optimal Sleep: Melatonin (3 mg) supports immediate release to help you fall asleep quickly, ensuring a restful night.
Enhances Relaxation: Inositol (100 mg) and Magnesium (120 mg) work together to calm your mind and body, creating a serene pre-sleep environment.
Supports Nervous System Health: B vitamins (B6, B12, and Niacin) provide essential nutrients that stabilize nervous system function, aiding in overall sleep quality.
Boosts Immunity and Antioxidant Protection: Vitamin C (220 mg) strengthens your immune system while protecting cells from oxidative stress, contributing to a healthier sleep cycle.
Aids in Metabolism Regulation: Chromium (50 mcg) supports healthy glucose metabolism, helping to maintain stable energy levels throughout sleep.
Promotes Bone Health: Calcium (48 mg) assists in maintaining healthy bones, which is essential for a restful night's sleep.
Gluten-Free and Non-GMO: Safe for those with dietary restrictions and preferences, ensuring a clean and toxin-free supplement.
Vegetarian Capsules: Made with vegetable-based components to align with your dietary choices and promote easy digestion.
Life Extension Trust: Developed with a commitment to high-quality, research-backed ingredients for effective and reliable sleep support.