Quiet Sleep Melatonin

4.6 (686 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin C Vitamin C	220 mg
niacinamide ascorbate Vitamin B3	-
niacin Vitamin B3	73.5 mg
niacinamide ascorbate Vitamin B3	-
Vitamin B6 Vitamin B6	10 mg
pyridoxal 5'-phosphate Vitamin B6	-
Vitamin B12 Vitamin B12	100 mcg
methylcobalamin Vitamin B12	-
calcium Calcium	48 mg
calcium carbonate Calcium	-
calcium citrate Calcium	-
magnesium Magnesium	120 mg
magnesium oxide Magnesium	-
chromium Chromium	50 mcg
ChromeMate® chromium polynicotinate Chromium	-
Melatonin (immediate release)	3 mg
inositol	100 mg

Ingredient Research

Vitamin C
- ModerateReduced Systolic Blood Pressure3 studies
- LowReduced Oxidative Stress4 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C220 mg
Studies used 12–1,000 mg/day (median 250) across 7 studies
In typical studied range
Vitamin B373.5 mg
Studies used 100–3,000 mg/day (median 750) across 6 studies
Below studied range
Vitamin B12100 mcg
Studies used 250–1,000 mcg/day (median 625) across 2 studies
Below studied range
Calcium48 mg
Studies used 500 mg/day (median 500) across 1 study
Below studied range
Magnesium120 mg
Studies used 80–637 mg/day (median 250) across 5 studies
In typical studied range
Chromium50 mcg
Studies used 200 mcg/day (median 200) across 1 study
Below studied range

Promotes Optimal Sleep: Melatonin (3 mg) supports immediate release to help you fall asleep quickly, ensuring a restful night.
Enhances Relaxation: Inositol (100 mg) and Magnesium (120 mg) work together to calm your mind and body, creating a serene pre-sleep environment.
Supports Nervous System Health: B vitamins (B6, B12, and Niacin) provide essential nutrients that stabilize nervous system function, aiding in overall sleep quality.
Boosts Immunity and Antioxidant Protection: Vitamin C (220 mg) strengthens your immune system while protecting cells from oxidative stress, contributing to a healthier sleep cycle.
Aids in Metabolism Regulation: Chromium (50 mcg) supports healthy glucose metabolism, helping to maintain stable energy levels throughout sleep.
Promotes Bone Health: Calcium (48 mg) assists in maintaining healthy bones, which is essential for a restful night's sleep.
Gluten-Free and Non-GMO: Safe for those with dietary restrictions and preferences, ensuring a clean and toxin-free supplement.
Vegetarian Capsules: Made with vegetable-based components to align with your dietary choices and promote easy digestion.
Life Extension Trust: Developed with a commitment to high-quality, research-backed ingredients for effective and reliable sleep support.