Improved Glycemia

Supplement	Research Paper	Effect Type	Effect Size
Lactiplantibacillus plantarum	10.3390/ijms222011171	Beneficial	Moderate
Lactobacillus salivarius UCC118	10.1016/j.xagr.2023.100285	Beneficial	Moderate
Lactobacillus salivarius UCC118	10.3390/nu14204303	Beneficial	Small
Lactobacillus rhamnosus lysate powder	10.33073/pjm-2023-028	Beneficial	Large
Lactobacillus rhamnosus lysate powder	10.3389/fmicb.2022.1091712	Beneficial	Moderate
Lactobacillus rhamnosus lysate powder	10.1016/j.heliyon.2022.e10462	Beneficial	Moderate
Lactobacillus plantarum L-137	10.1007/s13668-026-00739-3	Beneficial	Moderate
Lactobacillus acidophilus L-92	10.1007/s13668-026-00739-3	Beneficial	Moderate
Lactobacillus acidophilus L-92	10.1210/clinem/dgaf340	Beneficial	Small
Bifidobacterium breve Bb-18	10.1210/clinem/dgaf340	Beneficial	Small
Saccharomyces cerevisiae fermentate	10.3390/microorganisms8122018	Beneficial	Moderate
Bifidobacterium bifidum/lactis Bb-02	10.1186/s13098-025-01841-2	Beneficial	Moderate
Bifidobacterium animalis subsp. lactis BB-12	10.1186/s13098-025-01841-2	Beneficial	Moderate
Bifidobacterium breve Bb-18	10.2147/ijgm.s576626	Beneficial	Moderate
Eastern European Wild Kefir Culture	10.3390/foods10061210	Beneficial	Moderate
Bifidobacterium breve BBr60	10.1002/fsn3.71735	Beneficial	Moderate
Lactobacillus plantarum L-137	10.12938/bmfh.2020-040	Beneficial	Moderate
Lactobacillus casei HA-108	10.1186/s12902-025-02153-2	Beneficial	Moderate