B-Complex "100"

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Supplement Ingredients
Ingredients	Amount Per Serving
Thiamin (vitamin B1) (as thiamin mononitrate) Vitamin B1	100 mg
Riboflavin (vitamin B2) Vitamin B2	100 mg
Niacin (vitamin B3) (as niacinamide) Vitamin B3	100 mg
Vitamin B6 (as pyridoxine HCl) Vitamin B6	100 mg
Folate	666 mcg DFE
Vitamin B12 (as cyanocobalamin) Vitamin B12	100 mcg
Biotin (as D-biotin) Vitamin B7	100 mcg
Pantothenic Acid (vitamin B5) (as D-Ca pantothenate) Vitamin B5	100 mg
Choline (as choline bitartrate)	41 mg
Inositol	100 mg
Herbal Powdered Blend (kelp [plant], acerola extract complex [fruit], alfalfa [leaf and stem], parsley [leaf], rose hips [fruit], watercress [herb])	2.5 mg

Outcomes Supported by Research

How this product's ingredient doses compare to doses studied in research.

Vitamin B1100 mg
Studies used 28–300 mg/day (median 150) across 4 studies
In typical studied range
Vitamin B2100 mg
Studies used 100–400 mg/day (median 250) across 2 studies
Low end of studied doses
Vitamin B3100 mg
Studies used 100–3,000 mg/day (median 500) across 5 studies
Low end of studied doses
Vitamin B12100 mcg
Studies used 250–1,000 mcg/day (median 625) across 2 studies
Below studied range
Vitamin B7100 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range

Enhanced Energy Levels: B-Complex "100" from Solgar provides 100 mg of B1, B2, B3, B5, and B6, which are essential for converting food into energy, helping you stay energized throughout the day.
Supports Mental Clarity: Featuring 100 mcg of Biotin and Vitamin B12, our formula assists in maintaining cognitive functions and mental sharpness.
Promotes Heart Health: The presence of Folate and Choline aids in maintaining cardiovascular health by supporting healthy homocysteine levels.
Boosts Immune Function: With added Inositol and a rich blend of herbal powdered extracts, including rose hips and acerola, the supplement helps fortify your immune defense.
Nutrient-Rich Vegan Formula: Fully vegan, dairy-free, and kosher, our product is crafted to suit diverse dietary needs without compromising on quality.
Natural Herbal Support: The inclusion of a unique herbal blend provides additional nutrients and antioxidants for a well-rounded supplement.