Sarcopenia
Sarcopenia is a condition characterized by the progressive and degenerative loss of skeletal muscle mass, quality, and strength, primarily due to aging, physical inactivity, or inadequate nutrition. It leads to reduced quality of life, increased risk of falls and fractures, and disability, and is often managed through resistance training and a high-protein diet.
Health Outcomes
- Changed Anthropometric Measure
- Changed Walking Cadence
- Decreased Vastus Medialis Thickness
- Enhanced Amino Acid Metabolism
- Enhanced Protein Synthesis
- Enhanced Strength
- Gained or Maintained Lean Mass
- Improved 6-Meter Walk Performance
- Improved 6-minute Walking Distance
- Improved Adhesion Capacity
- Improved Aerobic Power
- Improved Agility Performance
- Improved Agility and Coordination Performance
- Improved Amino Acid Metabolism
- Improved Anaerobic Exercise Performance
- Improved Anaerobic Power
- Improved Appendicular Skeletal Muscle Mass Index
- Improved Athletic Performance
- Improved Average Power
- Improved Average Power During Leg Press
- Improved Average Power Output During Chest Press
- Improved Barthel Index
- Improved Bench Press 1-RM Strength
- Improved Body Composition
- Improved Body Condition Score
- Improved Chest Press Strength
- Improved Concentric Strength
- Improved Countermovement Jump
- Improved Countermovement Jump Height
- Improved Dressing Percentage
- Improved Energy Availability
- Improved Estimated VO2max
- Improved Exercise Function
- Improved Exercise Performance
- Improved Fat-Free Mass
- Improved Fatigue Resistance
- Improved Five Times Sit-to-Stand Test
- Improved Five Times Sit-to-Stand Time
- Improved Force-Velocity Relationship
- Improved Gait Speed
- Improved Grip Strength
- Improved Hand Grip Strength
- Improved Handgrip Strength
- Improved Healthy Aging
- Improved High-Intensity Intermittent Exercise Performance
- Improved Isokinetic Strength
- Improved Isokinetic Strength Endurance
- Improved Isometric Maximal Voluntary Contraction Torque
- Improved Isometric Strength
- Improved Isometric Strength Endurance
- Improved Isotonic Strength Endurance
- Improved Jump Height
- Improved Knee Extensor Strength
- Improved Knee Muscle Strength
- Improved Lean Body Mass
- Improved Lean Mass Retention
- Improved Leg Extension Strength
- Improved Leg Press 1RM
- Improved Leg Press Power
- Improved Leg Press Strength
- Improved Leg Strength
- Improved Lower Body Endurance
- Improved Lower Body Power
- Improved Lower Body Strength
- Improved Lower Limb Peak Power
- Improved Lower-Body Muscular Strength
- Improved Lower-Body Strength and Power
- Improved Lumbar Bone Mineral Density
- Improved Malnutrition Status
- Improved Maximal Exercise Capacity
- Improved Maximal Oxygen Capacity
- Improved Maximal Power
- Improved Maximal Strength
- Improved Maximal Velocity
- Improved Maximal Voluntary Contraction
- Improved Mean Power
- Improved Mean Propulsive Velocity
- Improved Medicine Ball Throw Distance
- Improved Muscle Biochemical Composition
- Improved Muscle Endurance
- Improved Muscle Function Recovery
- Improved Muscle Health
- Improved Muscle Mass
- Improved Muscle Metabolism
- Improved Muscle Power
- Improved Muscle Quality
- Improved Muscle Recovery
- Improved Muscle Strength
- Improved Muscle Thickness
- Improved Muscular Endurance
- Improved Muscular Strength
- Improved Neuromuscular Power
- Improved Neuromuscular Strength
- Improved One-Repetition Maximum Leg Press
- Improved Passing Performance
- Improved Peak Anaerobic Power
- Improved Peak Power
- Improved Performance Status
- Improved Physical Performance
- Improved Physical and Cognitive Performance
- Improved Power
- Improved Power-Related Outcome
- Improved Proteolysis
- Improved Quadriceps Endurance
- Improved Quadriceps Function
- Improved Quadriceps Strength
- Improved Rate of Force Development
- Improved Repetitions to Failure
- Improved Resistance Exercise Performance
- Improved Shear Force of Meat
- Improved Skeletal Muscle Damage
- Improved Skeletal Muscle Function
- Improved Skeletal Muscle Health
- Improved Sprint Power Output
- Improved Sprint Time
- Improved Standing Balance
- Improved Strength Endurance
- Improved Strength Performance
- Improved Strength and Power Performance
- Improved Testosterone Level
- Improved Time to Exhaustion
- Improved Total Load Lifted
- Improved Total Volumetric Bone Mineral Density
- Improved Upper Body Strength
- Improved Upper Limb Relative Strength
- Improved Vertical Jump
- Improved Vertical Jump Performance
- Improved Walking Speed
- Improved Wall-Squat Time
- Improved Whole Body Net Protein Balance
- Improved Yo-Yo Test Performance
- Increased Exercise Capacity
- Increased Fatigue Threshold During Exercise
- Increased Handgrip Strength
- Increased Lower Body Muscular Endurance
- Increased Lower-Body Strength
- Increased Maximal Strength
- Increased Muscle Mass
- Increased Muscle Protein Synthesis
- Increased Myofibrillar Protein Synthesis
- Increased Peak Torque of Knee Extensor and Flexor
- Increased Physical Activity
- Increased Power Output at Ventilatory Threshold
- Increased Proteolysis
- Increased Strength
- Increased Walking Speed
- Maintained Calf Circumference
- Maintained Muscle Integrity
- Maintained Physical Condition
- No Improvement in Physical Performance
- No Significant Change in Lean Body Mass
- No Significant Change in Muscle Mass
- Preserved Skeletal Muscle Index
- Preserved Wheel-Running Activity
- Promoted Oxidative Muscle Fiber Composition
- Reduced Abdominal Adipose Tissue Area
- Reduced Aging Effects
- Reduced Anthropometric Index
- Reduced Anthropometric Measure
- Reduced Biochemical Markers of Muscle Damage
- Reduced Biological Age
- Reduced Body Adiposity Index
- Reduced Body Mass
- Reduced Cadence
- Reduced Cellular Senescence
- Reduced Collagen Secretion
- Reduced Creatine Kinase Level
- Reduced Creatinine Level
- Reduced Energy Intake
- Reduced Exercise-Induced Biochemical Markers
- Reduced Fall Incidence
- Reduced Fall Risk
- Reduced Fat Accumulation
- Reduced Fat-Free Mass
- Reduced Lean Body Mass Loss
- Reduced Lean Mass
- Reduced Leg Circumference
- Reduced Mortality from Frailty
- Reduced Muscle Carbonyl Stress
- Reduced Muscle Damage Biomarker Level
- Reduced Muscle Oxidative Stress
- Reduced Muscle Protein Breakdown
- Reduced Muscle Protein Synthesis Rate
- Reduced Muscle Thickness
- Reduced Muscle Wasting
- Reduced Muscular Endurance
- Reduced Power Decline
- Reduced Quadriceps Muscle Cross-Sectional Area
- Reduced Rating of Perceived Exertion
- Reduced Sarcopenia
- Reduced Senescence-Associated Secretory Phenotype
- Reduced Subcutaneous Fat Mass
- Reduced Walking Time
- Strengthened Musculoskeletal System
- Unchanged Fat Mass