Sarcopenia
Sarcopenia is a condition characterized by the progressive and degenerative loss of skeletal muscle mass, quality, and strength, primarily due to aging, physical inactivity, or inadequate nutrition. It leads to reduced quality of life, increased risk of falls and fractures, and disability, and is often managed through resistance training and a high-protein diet.
Health Outcomes
- Changed Anthropometric Measure
- Changed Walking Cadence
- Decreased Vastus Medialis Thickness
- Enhanced Amino Acid Metabolism
- Enhanced Protein Synthesis
- Enhanced Strength
- Gained or Maintained Lean Mass
- Improved 20-m Linear Sprint Time
- Improved 6-Meter Walk Performance
- Improved 6-minute Walking Distance
- Improved Adhesion Capacity
- Improved Aerobic Power
- Improved Agility
- Improved Agility Performance
- Improved Agility and Coordination Performance
- Improved Aging Symptom
- Improved Amino Acid Metabolism
- Improved Anaerobic Exercise Performance
- Improved Anaerobic Speed Test Performance
- Improved Anthropometric Status
- Improved Appendicular Muscle Mass
- Improved Appendicular Skeletal Muscle Mass Index
- Improved Athletic Performance
- Improved Average Power
- Improved Average Power During Leg Press
- Improved Average Power Output During Chest Press
- Improved Back Squat Performance
- Improved Balance
- Improved Ballistic Strength
- Improved Barthel Index
- Improved Bench Press 1-RM Strength
- Improved Bench Press Performance
- Improved Bench Press Strength
- Improved Body Building Activity
- Improved Body Composition
- Improved Body Condition Score
- Improved Body Growth
- Improved Chair Rise Performance
- Improved Chair Stand
- Improved Chair Stand Performance
- Improved Chest Press Strength
- Improved Concentric Strength
- Improved Countermovement Jump
- Improved Countermovement Jump Height
- Improved Countermovement Jump Performance
- Improved Countermovement Jump Power
- Improved Countermovement Vertical Jump
- Improved Critical Velocity
- Improved CrossFit Total Performance
- Improved Deadlift Performance
- Improved Double Twitch Force at 100 Hz
- Improved Dressing Percentage
- Improved Endurance
- Improved Endurance Exercise Performance
- Improved Endurance Power
- Improved Energy Availability
- Improved Estimated VO2max
- Improved Exercise Capacity
- Improved Exercise Endurance
- Improved Exercise Function
- Improved Exercise Performance
- Improved Exercise Recovery
- Improved Fat-Free Mass
- Improved Fatigue Resistance
- Improved Five Times Sit-to-Stand Time
- Improved Follistatin Level
- Improved Force Production
- Improved Force-Velocity Relationship
- Improved Fullness
- Improved Functional Ability
- Improved Functional Exercise Capacity
- Improved Gait Speed
- Improved Grip Strength
- Improved Handgrip Strength
- Improved Healthy Aging
- Improved High-Intensity Intermittent Exercise Performance
- Improved Hip Fracture Healing
- Improved Isokinetic Strength
- Improved Isokinetic Strength Endurance
- Improved Isometric Maximal Voluntary Contraction Torque
- Improved Isometric Midthigh Pull Force
- Improved Isometric Strength
- Improved Isometric Strength Endurance
- Improved Isotonic Strength Endurance
- Improved Jump Height
- Improved Jumping Power
- Improved Knee Extensor Peak Torque
- Improved Knee Extensor Strength
- Improved Knee Flexor Peak Torque
- Improved Knee Muscle Strength
- Improved Lean Body Mass
- Improved Lean Mass Retention
- Improved Leg Extension One Repetition Maximum
- Improved Leg Extension Strength
- Improved Leg Press 1RM
- Improved Leg Press One Repetition Maximum
- Improved Leg Press Performance
- Improved Leg Press Power
- Improved Leg Press Strength
- Improved Leg Strength
- Improved Lower Body Endurance
- Improved Lower Body Muscular Endurance
- Improved Lower Body Power
- Improved Lower Body Strength
- Improved Lower Limb Maximal Neuromuscular Performance
- Improved Lower Limb Peak Power
- Improved Lower-Body Muscular Strength
- Improved Lower-Body Strength and Power
- Improved Lumbar Bone Mineral Density
- Improved Malnutrition Status
- Improved Maximal Exercise Capacity
- Improved Maximal Muscular Strength
- Improved Maximal Neuromuscular Performance
- Improved Maximal Oxygen Capacity
- Improved Maximal Power
- Improved Maximal Strength
- Improved Maximal Velocity
- Improved Maximal Voluntary Contraction
- Improved Maximal Voluntary Isometric Contraction
- Improved Maximal Voluntary Isometric Contraction Force
- Improved Maximal Voluntary Isometric Contraction Torque
- Improved Mean Power
- Improved Mean Power Output
- Improved Mean Propulsive Velocity
- Improved Medicine Ball Throw Distance
- Improved Medicine-Ball Throw
- Improved Minimum Power
- Improved Muscle Biochemical Composition
- Improved Muscle Endurance
- Improved Muscle Function
- Improved Muscle Function Recovery
- Improved Muscle Health
- Improved Muscle Mass
- Improved Muscle Metabolism
- Improved Muscle Power
- Improved Muscle Quality
- Improved Muscle Recovery
- Improved Muscle Strength
- Improved Muscle Thickness
- Improved Muscular Endurance
- Improved Muscular Strength
- Improved Musculoskeletal Disease Symptom
- Improved Neuromuscular Power
- Improved Neuromuscular Strength
- Improved Nitrogen Balance
- Improved Number of Throw per Set
- Improved One Repetition Maximum Squat
- Improved One-Repetition Maximum Leg Press
- Improved Passing Performance
- Improved Peak Power
- Improved Peak Power Output
- Improved Performance Status
- Improved Phase Angle
- Improved Physical Function
- Improved Physical Performance
- Improved Physical Work Capacity
- Improved Physical and Cognitive Performance
- Improved Potentiated Single Twitch Force
- Improved Power
- Improved Power Relative to Body Mass
- Improved Power-Related Outcome
- Improved Proteolysis
- Improved Pull-up Performance
- Improved Push-up Performance
- Improved Quadriceps Contraction Strength
- Improved Quadriceps Endurance
- Improved Quadriceps Function
- Improved Quadriceps Strength
- Improved Rate of Force Development
- Improved Relative Power
- Improved Repetitions to Failure
- Improved Resistance Exercise Performance
- Improved Resistance Training Performance
- Improved Running Endurance
- Improved Sarcopenia
- Improved Shear Force of Meat
- Improved Short Physical Performance Battery
- Improved Short Physical Performance Battery Score
- Improved Sit-to-Stand Performance
- Improved Sit-to-Stand Test Performance
- Improved Six Minute Walking Distance
- Improved Skeletal Muscle Damage
- Improved Skeletal Muscle Function
- Improved Skeletal Muscle Health
- Improved Sprint Power Output
- Improved Sprint Repeat Task Performance
- Improved Sprint Time
- Improved Squat Jump Performance
- Improved Standing Balance
- Improved Static Balance
- Improved Strength
- Improved Strength Endurance
- Improved Strength Performance
- Improved Strength and Power Performance
- Improved Strength-Endurance Mean Velocity
- Improved Testosterone Level
- Improved Time to Exhaustion
- Improved Time-Trial Performance
- Improved Time-to-Peak Power
- Improved Timed Up and Go
- Improved Timed Up and Go Performance
- Improved Timed Up and Go Test
- Improved Timed Up-and-Go Test Performance
- Improved Total Load Lifted
- Improved Total Volumetric Bone Mineral Density
- Improved Upper Body Muscular Endurance
- Improved Upper Body Strength
- Improved Upper Limb Relative Strength
- Improved Vertical Jump
- Improved Vertical Jump Performance
- Improved Vigor-Activity
- Improved Vitality
- Improved Walking Speed
- Improved Wall-Squat Performance
- Improved Wall-Squat Time
- Improved Weight Z-score
- Improved Whole Body Net Protein Balance
- Improved Wingate Anaerobic Power
- Improved Wingate Mean Power
- Improved Wingate Peak Power
- Improved Yo-Yo Test Performance
- Increased Back-Leg Strength
- Increased Carnosine Level
- Increased Core Muscle Strength Endurance
- Increased Exercise Capacity
- Increased Fall Risk
- Increased Fatigue Threshold During Exercise
- Increased Gait Speed
- Increased Handgrip Strength
- Increased Hip Fracture Risk
- Increased Knee Extension Strength
- Increased Lower Body Muscular Endurance
- Increased Lower-Body Strength
- Increased Maximal Strength
- Increased Medicine Ball Throw Distance
- Increased Muscle Stem Cell Activity
- Increased Muscle Stem Cell Count
- Increased Myofibrillar Protein Synthesis
- Increased Myogenin Level
- Increased One-Repetition Maximum Shoulder Press
- Increased Peak Power Output
- Increased Peak Torque of Knee Extensor and Flexor
- Increased Power
- Increased Power Output at Ventilatory Threshold
- Increased Protein Intake
- Increased Proteolysis
- Increased Quadriceps Contraction Strength
- Increased Sit-ups
- Increased Strength
- Increased Tibial Cross-sectional Area
- Increased VO2 Max
- Increased Vertical Jump Height
- Increased Walking Speed
- Maintained Calf Circumference
- Maintained Lean Body Mass
- Maintained Muscle Integrity
- Maintained Physical Condition
- No Improvement in Physical Performance
- No Significant Change in Lean Body Mass
- No Significant Change in Muscle Mass
- Preserved Isokinetic Maximal Voluntary Contraction
- Preserved Skeletal Muscle Index
- Preserved Wheel-Running Activity
- Promoted Oxidative Muscle Fiber Composition
- Reduced 50-Meter Sprint Time
- Reduced 8-Oxo-7,8-dihydro-2'-deoxyguanosine Level
- Reduced Abdominal Adipose Tissue Area
- Reduced Aging Effects
- Reduced Anthropometric Index
- Reduced Anthropometric Measure
- Reduced Anthropometric Parameter
- Reduced Biochemical Markers of Muscle Damage
- Reduced Biological Age
- Reduced Blood Creatinine Level
- Reduced Body Mass
- Reduced Cadence
- Reduced Cellular Senescence
- Reduced Collagen Density
- Reduced Collagen Secretion
- Reduced Creatine Phosphokinase Level
- Reduced Creatinine
- Reduced Creatinine Level
- Reduced Energy Intake
- Reduced Exercise Metabolic Intensity
- Reduced Exercise-Induced Biochemical Markers
- Reduced Fall Incidence
- Reduced Fall Number
- Reduced Fall Occurrence
- Reduced Fall Rate
- Reduced Fall Risk
- Reduced Fat Accumulation
- Reduced Fat-Free Mass
- Reduced Fatigue During Sprint Repeat Task
- Reduced Gynoid Fat Mass
- Reduced Insulin-Like Growth Factor 1 Level
- Reduced Insulin-like Growth Factor-1/Insulin-like Growth Factor Binding Protein-3 Ratio
- Reduced Irisin Level
- Reduced Knee Circumference
- Reduced Lean Body Mass Loss
- Reduced Lean Mass
- Reduced Leg Circumference
- Reduced Leg Fat Percentage
- Reduced Mortality from Frailty
- Reduced Muscle Carbonyl Stress
- Reduced Muscle Damage Biomarker Level
- Reduced Muscle Degeneration
- Reduced Muscle Oxidative Stress
- Reduced Muscle Protein Breakdown
- Reduced Muscle Protein Synthesis Rate
- Reduced Muscle Symptom
- Reduced Muscle Thickness
- Reduced Muscle Wasting
- Reduced Muscle Weakness
- Reduced Muscular Endurance
- Reduced Musculoskeletal Dysfunction
- Reduced Myoglobin Level
- Reduced Myostatin Level
- Reduced Nasolabial Folds
- Reduced Phenotypic Age
- Reduced Power Decline
- Reduced Quadriceps Muscle Cross-Sectional Area
- Reduced Risk of Falling
- Reduced Risk of Insufficient 25-Hydroxyvitamin D Level
- Reduced Rowing Performance
- Reduced Senescence-Associated Beta-Galactosidase Activity
- Reduced Senescence-Associated Secretory Phenotype
- Reduced Sprint Time
- Reduced Subcutaneous Fat Mass
- Reduced Thigh Circumference
- Reduced Time Trial Completion Time
- Reduced Time to Complete Uphill Time Trial
- Reduced Timed Up and Go Test Time
- Reduced Vitamin D Deficiency Prevalence
- Reduced Walking Time
- Reduced Weakness
- Strengthened Musculoskeletal System
- Suppressed Adipogenesis
- Unchanged Fat Mass