Bone Strength

4.8 (241 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin C Vitamin C	60 mg
L-ascorbic acid Vitamin C	-
Vitamin D3 Vitamin D	50 mcg
VegD3® Cholecalciferol Vitamin D	-
Calcium Calcium	600 mg
Aquamin® F Calcium	-
Calcium Citrate Calcium	-
magnesium Magnesium	178 mg
magnesium glycinate Magnesium	-
Aquamin® F Calcium	-
Zinc Zinc	10 mg
zinc amino acid chelate Zinc	-
copper Copper	2 mg
copper gluconate Copper	-
manganese Manganese	2 mg
manganese citrate Manganese	-
potassium Potassium	50 mg
potassium citrate Potassium	-
strontium Strontium	10 mg
strontium citrate	-
BioPerine® black pepper fruit extract Black Pepper	5 mg
95% piperine Black Pepper	-
silica	2 mg
bamboo stem extract Bamboo	-
bamboo leaf extract Bamboo	-
Boron Boron	150 mcg
boron amino acid chelate Boron	-
Menaquinone-7 (Vitamin K2) Vitamin K2	120 mcg

Ingredient Research

Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- HighReduced Inflammation6 studies
- ModerateReduced C-Reactive Protein Levels9 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density4 studies
- LowImproved Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Magnesium
- ModerateReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C60 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Calcium600 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
In typical studied range
Form mismatch: this product uses Citrate. Most research support uses Calcium Carbonate (1 study).
Magnesium178 mg
Studies used 80–637 mg/day (median 250) across 8 studies
In typical studied range
Zinc10 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Black Pepper5 mg
Studies used 5 mg/day (median 5) across 2 studies
In typical studied range
Vitamin K2120 mcg
Studies used 180–360 mcg/day (median 360) across 6 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Supports Bone Health: With 600 mg of calcium, keep your bones strong and resilient.
Boosts Absorption: BioPerine® black pepper fruit extract enhances nutrient absorption for maximum benefit.
Enhanced Vitamin D3: 50 mcg of vitamin D3 helps improve calcium absorption and supports overall bone health.
Plant-Based and Pure: 100% vegan, non-GMO vegetarian capsules, ideal for those following plant-based diets.
Complete Mineral Profile: Contains magnesium, zinc, copper, manganese, and potassium to support overall bone health.
Menaquinone-7 (Vitamin K2): The 120 mcg of vitamin K2 directs calcium to where it's needed most – your bones.
Silica and Boron Inclusion: Silica and boron are included to improve bone density and joint health.
Vitamin C for Collagen: Essential 60 mg of vitamin C aids in collagen production, a key component for bone strength.
Loaded with Essentials: Strontium and other trace minerals support bone health and density.