BoneUp

4.8 (3.9K reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin C Vitamin C	66.7 mg
Calcium Ascorbate Vitamin C Calcium	-
Vitamin D Vitamin D	8.3 mcg
D3 cholecalciferol Vitamin D3	-
calcium (elemental) Calcium	333.3 mg
microcrystalline hydroxyapatite Calcium	-
magnesium Magnesium	166.7 mg
magnesium oxide Magnesium	-
zinc Zinc	3.3 mg
zinc l-methionine sulfate Zinc	-
copper Copper	333 mcg
copper gluconate Copper	-
manganese Manganese	333 mcg
manganese citrate Manganese	-
potassium Potassium	33 mg
potassium citrate Potassium	-
Vitamin K₂ Vitamin K2	15 mcg
Naturally Derived MK-7 Vitamin K2	-
Menaquinone-7 Vitamin K2	-
boron Boron	1 mg
boron citrate Boron	-

Ingredient Research

Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- HighReduced Inflammation6 studies
- ModerateReduced C-Reactive Protein Levels9 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density4 studies
- LowImproved Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Magnesium
- ModerateReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C66.7 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Calcium333.3 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Hydroxyapatite. Most research support uses Calcium Carbonate (1 study).
Magnesium166.7 mg
Studies used 80–637 mg/day (median 250) across 8 studies
In typical studied range
Zinc3.3 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range
Vitamin K215 mcg
Studies used 180–360 mcg/day (median 360) across 6 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Product Description

Supports Bone Health: Contains 333.3 mg of calcium per capsule to help maintain strong bones.
Enhances Calcium Absorption: Includes Vitamin D (8.3 mcg) and Vitamin K₂ (15 mcg) to support optimal calcium utilization.
Boosts Immune System: Contains Vitamin C (66.7 mg) and Zinc (3.3 mg) to enhance immune function.
Promotes Joint Health: Magnesium (166.7 mg) aids in maintaining healthy joints and muscle function.
Vital Mineral Balance: Copper (0.333 mg), Manganese (0.333 mg), and Boron (1 mg) collectively support overall bone and connective tissue health.
Cardiovascular Support: Potassium (33 mg) helps maintain normal blood pressure levels.
Allergen-Free: Wheat Free and Gluten Free formula suitable for sensitive diets.
Convenient Capsule Form: Easy-to-swallow capsules offer a hassle-free addition to your daily routine.

Jarrow Formulas' BoneUp is specifically formulated to support bone strength and overall skeletal health through a comprehensive blend of essential minerals and vitamins. Crafted for maximum absorption and effectiveness without the inclusion of common allergens, BoneUp ensures that your bone health can be managed effortlessly and efficiently.