BoneUp 3 Per-Day

4.8 (1.3K reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin C Vitamin C	33.3 mg
Ascorbic Acid Vitamin C	-
Vitamin D Vitamin D	8.3 mcg
D3 cholecalciferol Vitamin D3	-
calcium (elemental) Calcium	333.3 mg
microcrystalline hydroxyapatite Calcium	-
magnesium Magnesium	116.7 mg
magnesium oxide Magnesium	-
zinc Zinc	3.3 mg
zinc l-methionine sulfate Zinc	-
copper Copper	333 mcg
copper gluconate Copper	-
manganese Manganese	333 mcg
manganese citrate Manganese	-
Vitamin K2 Vitamin K2	15 mcg
Natural MK-7 Vitamin K2	-
Menaquinone-7 Vitamin K2	-
boron Boron	1 mg
boron citrate Boron	-

Ingredient Research

Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Calcium
- LowReduced Stillbirth3 studies
- LowIncreased Total Hip Bone Mineral Density3 studies
Magnesium
- LowReduced C-Reactive Protein Levels3 studies
- LowReduced Depression Symptoms3 studies
Zinc
- LowReduced Zinc Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C33.3 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Calcium333.3 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Hydroxyapatite. Most research support uses Calcium Carbonate (1 study).
Magnesium116.7 mg
Studies used 80–637 mg/day (median 250) across 7 studies
In typical studied range
Zinc3.3 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range
Vitamin K215 mcg
Studies used 180–360 mcg/day (median 200) across 3 studies
Below studied range

Promotes Healthy Bones and Joints
- High in calcium (333.3 mg) to support bone density and strength.
Boosts Immune Function
- Contains Vitamin C (33.3 mg) and Zinc (3.3 mg) to enhance immune health.
Supports Heart Health
- Includes Vitamin K2 (15 mcg) and Magnesium (116.7 mg) for cardiovascular support.
Optimal Absorption
- With Vitamin D (8.3 mcg) to assist calcium absorption for better bone health.
Enhances Metabolism Functions
- Features Manganese (0.333 mg) and Copper (0.333 mg) for a well-functioning metabolism.
Mineral Balance
- Boron (1 mg) included to maintain adequate mineral levels and overall well-being.
Convenient Dosage
- Only requires 3 capsules daily for full benefits.
Quality Assurance
- Wheat Free and Gluten Free formulation, suitable for those with dietary restrictions.