High Potency Vitamin B Complex

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Supplement Ingredients
Ingredients	Amount Per Serving
Thiamin (as Thiamin HCl) Vitamin B1	110 mg
Riboflavin (as Riboflavin-5-Phosphate) Vitamin B2	10 mg
Niacin (as Nicotinic Acid and Niacinamide)	140 mg
Vitamin B6 (as Pyridoxine HCl and Pyridoxal-5-Phosphate)	10 mg
Folate (as (6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt)	670 mcg DFE
Vitamin B12 (as Methylcobalamin) Vitamin B12	400 mcg
Biotin (as d-Biotin) Vitamin B7	500 mcg
Pantothenic Acid (as d-Calcium Pantothenate) Vitamin B5	110 mg
Choline (as Choline Dihydrogen Citrate)	28 mg
Inositol	100 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin B1110 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
In typical studied range
Vitamin B210 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B12400 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Low end of studied doses
Vitamin B7500 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range

Supports Energy Production: Contains an optimal blend of B vitamins, including B6, B12, and Riboflavin, which aid in converting food into energy.
Promotes Heart Health: Includes Niacin and Folate, which are essential for maintaining healthy cholesterol levels and supporting cardiovascular function.
Enhances Cognitive Function: Choline and Inositol support brain health and neurotransmitter function, contributing to improved memory and focus.
Boosts Metabolism: Pantothenic Acid aids in the metabolism of fats, proteins, and carbohydrates, helping to maintain a healthy weight.
Improves Hair, Skin, and Nail Health: Biotin is well-known for its role in enhancing the strength and appearance of hair, skin, and nails.
Vegetarian & Vegan-Friendly: Formulated with vegetarian capsules suitable for vegan lifestyles, ensuring no compromise on your dietary choices.
Bioavailable Forms for Optimal Absorption: Utilizes highly absorbable forms of vitamins, such as Methylcobalamin for B12 and Pyridoxal-5-Phosphate for B6, ensuring maximum efficacy.
Easy-to-Take: Convenient, once-daily formula in a capsule form improves adherence and makes it easy to incorporate into your daily routine.