High Potency Vitamin B Complex

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Supplement Ingredients
Ingredients	Amount Per Serving
Thiamin Vitamin B1	110 mg
Thiamine HCl Vitamin B1	-
Riboflavin Vitamin B2	10 mg
Riboflavin-5-Phosphate Vitamin B2	-
niacin Vitamin B3	140 mg
nicotinic acid Vitamin B3	-
niacinamide Vitamin B3	-
Vitamin B6 Vitamin B6	10 mg
Pyridoxine HCl Vitamin B6	-
Pyridoxal-5-Phosphate Vitamin B6	-
Folate Vitamin B9	670 mcg DFE
(6S)-5-Methyltetrahydrofolic Acid	-
Glucosamine Salt	-
vitamin B12 Vitamin B12	400 mcg
methylcobalamin Vitamin B12	-
Biotin Vitamin B7	500 mcg
d-Biotin Vitamin B7	-
pantothenic acid Vitamin B5	110 mg
d-calcium pantothenate Vitamin B5	-
Choline	28 mg
Choline Dihydrogen Citrate	-
inositol	100 mg

Ingredient Research

Vitamin B9
- ModerateReduced Homocysteine Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin B1110 mg
Studies used 28–300 mg/day (median 150) across 4 studies
In typical studied range
Vitamin B210 mg
Studies used 100–400 mg/day (median 250) across 2 studies
Below studied range
Vitamin B3140 mg
Studies used 100–3,000 mg/day (median 500) across 5 studies
Low end of studied doses
Vitamin B12400 mcg
Studies used 250–1,000 mcg/day (median 625) across 2 studies
Low end of studied doses
Vitamin B7500 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range

Product Description

Supports energy production and combats fatigue with 110 mg of Thiamin.
Promotes healthy skin, eyes, and nerve function through 10 mg of Riboflavin.
Aids in reducing cholesterol levels and supports circulation with 140 mg of Niacin.
Enhances brain health and cognitive function courtesy of 10 mg of Vitamin B6.
Vital for hair, skin, and nail health with 500 mcg of Biotin.
Improves liver function and metabolic processes with 28 mg of Choline.
Supports cellular health and reduces stress with 100 mg of Inositol.
Essential for DNA synthesis and prenatal health with 670 mcg DFE of Folate.
Boosts energy levels and aids in the production of red blood cells with 400 mcg of Vitamin B12.
Helps convert food into energy with 110 mg of Pantothenic Acid, an essential vitamin.

Lake Avenue Nutrition's High Potency Vitamin B Complex is specially formulated with a blend of essential B vitamins to support overall health and well-being. Our vegetarian and vegan-friendly capsules are designed to deliver high dosages of each vitamin, ensuring maximum absorption and efficacy. Experience the benefits of a comprehensive vitamin B complex with ingredients sourced to meet the highest quality standards.