Skin, Nails & Hair 2

4.7 (856 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as beta carotene) Vitamin A	600 mcg RAE
Vitamin C (as ascorbic acid) Vitamin C	200 mg
Vitamin E (as d-alpha tocopherol from sunflower seed oil) Vitamin EAlpha-Tocopherol	20 mg
Vitamin B6 (as pyridoxal-5-phosphate) Vitamin B6	4 mg
Biotin (as biotin) Vitamin B7	300 mcg
Pantothenic Acid (as d-calcium pantothenate) Vitamin B5	20 mg
Zinc (as zinc bisglycinate) Zinc	15 mg
Selenium (as fermented selenium glycinate) Selenium	50 mcg
Food & Herb Blend	806 mg
Organic Nettle Leaf (Urtica dioica) Stinging Nettle	-
organic orange	-
organic brown rice	-
carrot	-

Ingredient Research

Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C200 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
In typical studied range
Vitamin E20 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B64 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B7300 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Supports Healthy Hair, Skin & Nails: Formulated specifically to enhance the health of your hair, skin, and nails.
Gluten Free, Kosher, Organic, Vegan, Non GMO: Great for a variety of dietary needs and preferences.
Vitamin E (20 mg) from Sunflower Seed Oil: Helps protect cells from oxidative stress and supports skin health.
Vitamin A (600 mcg RAE) as Beta Carotene: Promotes clear, healthy skin and supports overall skin vitality.
Biotin (300 mcg): Essential for healthy hair and nail growth.
Vitamin C (200 mg) as Ascorbic Acid: Crucial for collagen formation, essential for maintaining the structure of skin, hair, and nails.
Vitamin B6 (4 mg) as Pyridoxal-5-Phosphate: Supports metabolism and plays a role in creating the proteins that hair and nails are made of.
Pantothenic Acid (20 mg) as d-Calcium Pantothenate: Aids in the maintenance and growth of hair and nails.
Zinc (15 mg) as Zinc Bisglycinate: Important for immune function and cellular repair, contributes to a healthy scalp.
Selenium (50 mcg) as Fermented Selenium Glycinate: Plays a role in maintaining healthy skin by combating oxidative damage.
Food & Herb Blend (806 mg): Contains organic nettle leaf, horsetail stem, black pepper fruit, and more to provide holistic support.
Certified B-Corporation & Non-GMO Project Verified: Ensures high standards of social and environmental performance, accountability, and transparency.

Microcrystalline cellulose
ferment media (rice protein, autolyzed yeast extract, organic brown rice, yeast [inactive])
silicon dioxide
stearic acid
rice protein
hypromellose