Advanced Calcium Complex + Vitamins D3

4.8 (3K reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin D3 Vitamin D	1,000 IU
cholecalciferol Vitamin D	-
Vitamin K2 Vitamin K2	65 mcg
menaquinone-7 from natto extract	-
calcium Calcium	1 g
dicalcium malate Calcium	-
citrate	-
glycinate amino acid chelate	-
magnesium Magnesium	500 mg
dimagnesium malate Magnesium	-
citrate	-
glycinate amino acid chelate	-
oxide	-
Zinc Zinc	5 mg
zinc glycinate amino acid chelate Zinc	-
copper Copper	500 mcg
copper glycinate amino acid chelate GlycineCopper	-
Manganese Manganese	2 mg
manganese glycinate amino acid chelate Manganese	-
sodium Sodium	30 mg
boron Boron	2 mg
boron citrate Boron	-

Ingredient Research

Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Zinc
- LowReduced Zinc Level3 studies
Saccharomyces boulardii
- ModerateReduced Duration of Diarrhea3 studies
- LowReduced Diarrhea Rate3 studies
- LowReduced Diarrhea3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin D1,000 IU
Studies used 200–300,000 IU/day (median 2,000) across 35 studies
In typical studied range
Vitamin K265 mcg
Studies used 180–360 mcg/day (median 200) across 3 studies
Below studied range
Calcium1,000 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
In typical studied range
Form mismatch: this product uses Malate. Most research support uses Calcium Carbonate (1 study).
Magnesium500 mg
Studies used 80–637 mg/day (median 250) across 7 studies
High end of studied doses
Zinc5 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range

Product Description

Supports Bone Health: Combines 1000 mg of calcium, 500 mg of magnesium, and 2 mg of boron to help maintain strong and healthy bones.
Enhanced Calcium Absorption: Includes Vitamin D3 (1000 IU) and Vitamin K2 (65 mcg) to improve calcium utilization and absorption in the body.
Promotes Joint and Muscle Function: Magnesium aids in proper muscle function, combating cramps and promoting flexibility.
Immune System Support: Zinc (5 mg) contributes to a healthy immune system, supporting overall well-being.
Trace Minerals for Balanced Health: Contains copper (0.5 mg) and manganese (2 mg) essential for enzymatic processes and antioxidant defense.
Safe for Sensitive Diets: Wheat-free and gluten-free formulation for those with specific dietary restrictions.
Holistic Health Supplement: Sodium (30 mg) aids in fluid balance, ensuring comprehensive support for multiple bodily functions.

Solgar's Advanced Calcium Complex + Vitamins D3 is formulated using high-quality, specifically chosen ingredients to deliver targeted benefits, ensuring you get the most out of your daily supplement.