BoneUp

4.8 (1.2K reviews)

In Stock

Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin C Vitamin C	33.3 mg
Ascorbic Acid Vitamin C	-
Vitamin D Vitamin D	8.3 mcg
D₃ Cholecalciferol Vitamin D	-
calcium (elemental) Calcium	333.3 mg
microcrystalline hydroxyapatite Calcium	-
magnesium Magnesium	116.7 mg
magnesium oxide Magnesium	-
zinc Zinc	3.3 mg
zinc l-methionine sulfate Zinc	-
copper Copper	333 mcg
copper gluconate Copper	-
manganese Manganese	333 mcg
manganese citrate Manganese	-
Vitamin K2 Vitamin K2	15 mcg
Natural MK-7 Vitamin K2	-
Menaquinone-7 Vitamin K2	-
boron Boron	1 mg
boron citrate Boron	-

Ingredient Research

Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- HighReduced Inflammation6 studies
- ModerateImproved Insulin Sensitivity9 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density4 studies
- LowReduced Stillbirth3 studies
- LowImproved Bone Mineral Density3 studies
Magnesium
- ModerateReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C33.3 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Calcium333.3 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Hydroxyapatite. Most research support uses Calcium Carbonate (1 study).
Magnesium116.7 mg
Studies used 80–637 mg/day (median 250) across 8 studies
In typical studied range
Zinc3.3 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Below studied range
Vitamin K215 mcg
Studies used 180–360 mcg/day (median 360) across 6 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Supports bone density and strength with a comprehensive blend of essential vitamins and minerals.
Vitamin D promotes calcium absorption, crucial for maintaining healthy bones.
Calcium is vital for bone structure and function, ensuring optimal bone health.
Magnesium aids in the regulation of calcium transport and contributes to bone mineralization.
Zinc helps in bone tissue renewal and mineralization.
Copper supports the maintenance of bone connective tissues.
Manganese is essential for bone formation and enzyme activation.
Vitamin K2 directs calcium to the bones and away from the arteries, promoting cardiovascular health.
Boron enhances calcium and magnesium retention in bones.
Vitamin C supports collagen formation for stronger bone matrix.
Free from wheat and gluten, making it suitable for individuals with dietary restrictions.
Formulated for optimal absorption and utilization by the body to maximize bone health benefits.
Comprehensive and balanced formula for maintaining robust skeletal health.