DIM Complex

4.7 (293 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin C Vitamin C	120 mg
Ascorbic Acid Vitamin C	-
Vitamin E Vitamin E	27 mg
d-Alpha Tocopheryl Acid Succinate Vitamin E	40 IU
Vitamin B-6 Vitamin B6	5 mg
Pyridoxine HCl Vitamin B6	-
folate Vitamin B9	333 mcg DFE
L-5-Methylfolate, glucosamine salt	200 mcg
Vitamin B-12 Vitamin B12	200 mcg
Methylcobalamin Vitamin B12	-
diindolylmethane (DIM)	100 mg
NAC	100 mg
N-Acetyl-L-Cysteine N-Acetyl Cysteine	-
Citrus bioflavonoids	100 mg
standardized to 25% bioflavonoids	-
Calcium-d-Glucarate	100 mg

Ingredient Research

Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level7 studies
- LowImproved Cognitive Function3 studies
- LowIncreased Folate Level3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
N-Acetyl Cysteine
- LowReduced Mortality Risk8 studies
- LowImproved Cognitive Function5 studies
- LowIncreased Platelet Count5 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C120 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Vitamin E27 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
Vitamin B65 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.

Supports hormonal balance with diindolylmethane (DIM), aiding in estrogen metabolism.
Boosts immune function and antioxidant protection with Vitamin C and Vitamin E.
Enhances energy levels and reduces fatigue with essential B vitamins like B-6, B-12, and folate.
Promotes detoxification and liver health with NAC (N-Acetyl Cysteine) and Calcium-d-Glucarate.
Improves absorption of key nutrients with Citrus bioflavonoids.
Formulated for everyone: Gluten Free, Vegetarian, Dairy Free, and Egg Free.
Utilizes L-5-Methylfolate, a biologically active form of folate for optimal absorption and efficiency.