One 'n' Only Men

4.8 (212 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as beta carotene) Vitamin A	4,500 IU
Vitamin C (as Calcium ascorbate) Vitamin C	120 mg
Vitamin D3 (as VitaShine™ vegan cholecalciferol)	1,000 IU
Vitamin E (as d-alpha tocopheryl succinate) Vitamin E	100 IU
Thiamine (Vitamin B1) (as thiamine mononitrate, cocarboxylase)	23.25 mg
Riboflavin (Vitamin B2) (as riboflavin, riboflavin 5-phosphate)	25.5 mg
Niacin (as niacin, niacinamide)	30 mg
Vitamin B6 (as pyridoxine HCl, pyridoxal-5-phosphate) Vitamin B6	31.5 mg
Folate (as Quatrefolic® (6S)-5-Methyltetrahydrofolic acid, glucosamine salt)	400 mcg
Vitamin B12 (as methylcobalamin) Vitamin B12	100 mcg
Biotin (as d-biotin) Vitamin B7	300 mcg
Pantothenic Acid (as d-calcium pantothenate, pantethine) Vitamin B5	30 mg
Iodine (from North Atlantic kelp) Iodine	150 mcg
Magnesium (as Magnesium oxide, citrate)	25 mg
Zinc (as Zinc lactate) Zinc	20 mg
Selenium (as Selenium l-methyl selenocysteine) Selenium	150 mcg
Copper (as Copper sebacate) Copper	1 mg
Manganese (as Manganese citrate) Manganese	2 mg
Chromium (as Chromium polynicotinate) Chromium	200 mcg
Molybdenum (as Molybdenum glycinate) Molybdenum	75 mcg
SuperFood Complex	292.5 mg
Herbal Extracts	160 mg
Male Support Factors	130 mg
Immune Factors	115 mg
Co-Nutrients	70 mg
Fruit Extracts	60 mg
Bioflavonoids	30 mg
Digestive Aids/Enzymes	17.5 mg
Minerals	520 mcg

Ingredient Research

Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies
Zinc
- LowReduced Zinc Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin A4,500 IU
Studies used 3,330 IU/day (median 3,330) across 1 study
Above studied range
Form mismatch: this product uses Beta-Carotene. Most research support uses Retinyl Palmitate (1 study).
Vitamin C120 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin B631.5 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Low end of studied doses
Vitamin B12100 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7300 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Zinc20 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium200 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Low end of studied doses

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Supports overall men's health with a comprehensive blend of essential nutrients.
Boosts energy levels with a potent B-vitamin complex, including Riboflavin, Niacin, and Vitamin B12.
Enhances the immune system with 120 mg of Vitamin C and key immune factors, ensuring year-round wellness.
Includes specialized Male Support Factors for reproductive and prostate health, featuring targeted herbal extracts.
Promotes heart health with essential minerals like Magnesium, Selenium, and Zinc.
Aids digestion with a blend of digestive enzymes, ensuring better absorption of nutrients.
Supports optimal mental clarity with folate and Pantothenic Acid, reducing fatigue and enhancing cognitive function.
Features vegan Vitamin D3 (VitaShine™) to maintain strong bones and a healthy immune response.
Packed with superfoods for additional nutrients and antioxidants, promoting overall vitality.
Combines gluten-free, organic, vegan, and non-GMO ingredients, ensuring purity and ethical sourcing.