Sleep Longevity

4.6 (5 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
magnesium Magnesium	100 mg
magnesium taurate TaurineMagnesium	-
ZMA® ZMA-2000	100 mg
zinc L-mono-methionine sulfate	-
zinc/magnesium aspartate Zinc	-
vitamin B6 Vitamin B6	-
L-theanine L-Theanine	100 mg
GABA	100 mg
Gamma Aminobutyric Acid Gamma-Aminobutyric Acid	-
Lemon Balm (Melissa officinalis)	90 mg
leaf	-
ginger (Zingiber officinale) Ginger	70 mg
root	-
L-5-Hydroxytryptophan (5-HTP)	50 mg
from Griffonia seed extract Griffonia	-
Griffonia simplicifolia Griffonia	-
peppermint (Mentha piperita) Peppermint	50 mg
leaf	-
hops 4:1 extract Hops	12.5 mg
Humulus lupulus (strobile)	-
melatonin	3 mg
Sedapine™	362.5 mg
jujube seed extract Jujube	-
corydalis bulbosa extract Corydalis	-
valerian root extract Valerian	-
passion flower Passion Flower	-

Ingredient Research

Vitamin B6
- LowReduced Anxiety3 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Zinc
- LowReduced Zinc Level3 studies
Passion Flower
- ModerateReduced Anxiety10 studies
Peppermint
- ModerateReduced Abdominal Pain4 studies
Valerian
- LowReduced Anxiety3 studies
L-Theanine
- LowReduced Anxiety6 studies
- LowImproved Attention Span3 studies
- LowReduced Reaction Time3 studies

How this product's ingredient doses compare to doses studied in research.

Magnesium100 mg
Studies used 80–637 mg/day (median 250) across 7 studies
In typical studied range
L-Theanine100 mg
Studies used 50–900 mg/day (median 200) across 14 studies
Low end of studied doses
Peppermint50 mg
Studies used 900 mg/day (median 900) across 1 study
Below studied range
Hops12.5 mg
Studies used 24 mg/day (median 24) across 3 studies
Below studied range

Improves Sleep Quality: Contains melatonin to help regulate your sleep cycle for a restful night.
Reduces Stress and Anxiety: GABA and L-theanine promote relaxation and ease stress.
Enhances Sleep Onset: 5-HTP supports serotonin production, aiding in faster sleep onset.
Supports Muscle Recovery: ZMA® ZMA-2000 and magnesium assist in muscle recovery and relaxation.
Calming Effect: Lemon Balm and Sedapine™ provide a soothing effect for better sleep.
Digestive Comfort: Ginger and peppermint are included to support digestive health, which can improve overall sleep quality.
Sleep Duration: Hops extract helps in maintaining long, uninterrupted sleep cycles.