Vitamin B-Complex

4.7 (5.4K reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
thiamine Vitamin B1	50 mg
thiamine mononitrate Vitamin B1	-
B-1 Vitamin B1	-
Riboflavin (Vitamin B-2) Vitamin B2	50 mg
niacin (B-3) Vitamin B3	50 mg
niacinamide Vitamin B3	-
Vitamin B-6 Vitamin B6	50 mg
Pyridoxine HCl Vitamin B6	-
folic acid Vitamin B9	680 mcg
vitamin B-12 Vitamin B12	50 mcg
cyanocobalamin Vitamin B12	-
biotin Vitamin B7	50 mcg
pantothenic acid Vitamin B5	50 mg
calcium d-pantothenate Vitamin B5	-
choline	20 mg
choline bitartrate	-
PABA (Para-Aminobenzoic Acid)	50 mg
inositol	50 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin B150 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
In typical studied range
Vitamin B250 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Low end of studied doses
Vitamin B350 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B650 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
In typical studied range
Vitamin B1250 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B750 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range

Vegan

Product Description

Supports energy production and reduces fatigue with Vitamin B12, Niacin, and Pantothenic Acid.
Promotes brain function and cognitive health through Choline and Inositol.
Enhances skin, hair, and nail health with Biotin and Para-Aminobenzoic Acid (PABA).
Contributes to heart health by aiding in homocysteine regulation with Folic Acid and B6.
Boosts metabolism and aids in the conversion of food into energy with Thiamine, Riboflavin, and Niacin.
Helps maintain a healthy nervous system with Vitamin B-Complex benefits.
Ideal for vegetarians and vegans, ensuring that dietary preferences are respected without compromising on quality.
Comes in a convenient vegetarian capsule form for easy consumption.

Solaray’s Vitamin B-Complex is crafted to provide you with a balanced dose of essential B vitamins that support overall wellness and vitality. Whether you're looking to boost your energy levels, support cognitive function, or maintain healthy skin, hair, and nails, this supplement is designed to fit seamlessly into your daily regimen.