Vitamin B-Complex 75, Timed-Release

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Supplement Ingredients
Ingredients	Amount Per Serving
Thiamine (as Thiamine Mononitrate) (B-1) Vitamin B1	75 mg
Riboflavin (B-2) Vitamin B2	75 mg
Niacin (as Niacinamide) (B-3)	75 mg
Vitamin B-6 (as Pyridoxine HCl) Vitamin B6	75 mg
Folate	680 mcg DFE
Vitamin B-12 (as Cyanocobalamin) Vitamin B12	75 mcg
Biotin Vitamin B7	75 mcg
Pantothenic Acid (from Calcium d-Pantothenate) Vitamin B5	75 mg
Choline Bitartrate	29 mg
PABA (Para-Aminobenzoic Acid)	75 mg
Inositol	75 mg

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin B175 mg
Studies used 28–300 mg/day (median 150) across 4 studies
Low end of studied doses
Vitamin B275 mg
Studies used 100–400 mg/day (median 250) across 2 studies
Below studied range
Vitamin B1275 mcg
Studies used 250–1,000 mcg/day (median 625) across 2 studies
Below studied range
Vitamin B775 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range

Supports Energy Production: Contains Thiamine, Riboflavin, Niacin, and Vitamin B-6, which help convert food into energy.
Promotes Nervous System Health: Vitamin B-12 and Folate support cognitive function and overall nervous system well-being.
Enhances Skin, Hair, and Nail Health: Biotin and PABA contribute to the maintenance of healthy skin, hair, and nails.
Reduces Fatigue: Timed-release formula ensures a steady supply of B vitamins to help combat fatigue throughout the day.
Improves Mood and Mental Clarity: Inositol and Choline Bitartrate aid in promoting mental clarity and a positive mood.
Heart Health Support: Folate and Vitamin B-6 play crucial roles in maintaining cardiovascular health.
Vegan-Friendly: Made with vegetarian capsules, making it suitable for those following a vegan lifestyle.
Comprehensive B-Complex: Provides a balanced blend of essential B vitamins for overall health and well-being.
Timed-Release Technology: Ensures sustained nutrient delivery for maximum absorption and prolonged benefits.

vegetable cellulose capsule
cellulose
whole food base (whole rice concentrate including the bran, polishings and germ, aloe vera gel)
silica
magnesium stearate
stearic acid
magnesium oxide