B 50 Complex

4.7 (2.7K reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
thiamine Vitamin B1	50 mg
thiamine mononitrate Vitamin B1	-
B-1	-
riboflavin Vitamin B2	50 mg
niacin (B-3) Vitamin B3	50 mg
niacinamide Vitamin B3	-
Vitamin B-6	50 mg
Pyridoxine HCl Vitamin B6	-
Folic Acid Vitamin B9	680 mcg
Vitamin B-12 Vitamin B12	50 mcg
Cyanocobalamin Vitamin B12	-
Biotin Vitamin B7	50 mcg
pantothenic acid Vitamin B5	50 mg
calcium D-pantothenate Vitamin B5	-
choline	19 mg
choline bitartrate	-
PABA	50 mg
Para-Aminobenzoic Acid	-
inositol	50 mg

Ingredient Research

How this product's ingredient doses compare to doses studied in research.

Vitamin B150 mg
Studies used 28–300 mg/day (median 150) across 4 studies
Low end of studied doses
Vitamin B250 mg
Studies used 100–400 mg/day (median 250) across 2 studies
Below studied range
Vitamin B350 mg
Studies used 100–3,000 mg/day (median 500) across 5 studies
Below studied range
Vitamin B1250 mcg
Studies used 250–1,000 mcg/day (median 625) across 2 studies
Below studied range
Vitamin B750 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range

Supports energy production and helps combat fatigue, thanks to a balanced blend of B vitamins, including Vitamin B-6, thiamine, riboflavin, and niacin.
Helps maintain healthy brain function and nervous system health with choline and inositol.
Promotes cardiovascular health and supports homocysteine levels with Folic Acid and Vitamin B-12.
Contributes to healthy hair, skin, and nails with biotin.
Aids in metabolism of fats, carbohydrates, and proteins for improved overall well-being, thanks to pantothenic acid.
Vegetarian capsules, ideal for those following a plant-based diet.
Unique formulation ensures a comprehensive B vitamin profile for optimal health benefits.