B-50 Complex

4.8 (51 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin B1 (as thiamine hydrochloride) Vitamin B1	50 mg
Vitamin B2 (riboflavin) Vitamin B2	50 mg
Vitamins B3 (as niacinamide) Vitamin B3	50 mg
Vitamin B6 (as pyridoxine hydrochloride) Vitamin B6	50 mg
Folate	667 mcg DFE
Folic Acid Vitamin B9	400 mcg
Vitamin B12 (as cyanocobalamin) Vitamin B12	50 mcg
Biotin Vitamin B7	300 mcg
Pantothenic Acid (as calcium pantothenate) Vitamin B5	50 mg
Choline (Choline Bitartrate)	50 mcg
Calcium (as dicalcium phosphate) Calcium	86 mg
Inositol	50 mcg
PABA (para-aminobenzoic acid) in a base of parsley (Petroselinum crispum) (whole herb), watercress (Nasturtium officinale) (herb), alfalfa (Medicago sativa) (aerial parts), lecithin, oat bran (Avena sativa) (bran) and rose hips (Rosa ssp.) (fruit)	50 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin B150 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
In typical studied range
Vitamin B250 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Low end of studied doses
Vitamin B350 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B650 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
In typical studied range
Vitamin B1250 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7300 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium86 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Dicalcium Phosphate. Most research support uses Calcium Carbonate (1 study).

Energy Boost: Contains Vitamin B12 and B1 to help convert food into energy, keeping you energized throughout the day.
Mental Clarity: B-vitamins like B6 and Niacinamide support cognitive function for improved focus and mental clarity.
Cellular Health: Folate and Folic Acid are essential for cell division and healthy DNA.
Stress Management: Pantothenic Acid aids in the synthesis of stress hormones in the adrenal glands.
Hair & Skin Health: Biotin and Niacinamide promote healthier skin, hair, and nails.
Heart Health: Riboflavin supports a healthy cardiovascular system.
Metabolism Support: Vitamin B3 and B12 assist in metabolic processes, benefiting overall health.
Bone Strength: Includes Calcium to support strong and healthy bones.
Gluten-Free: Suitable for those with gluten sensitivities or celiac disease.
Natural Ingredients: Incorporates a base of parsley, watercress, alfalfa, lecithin, oat bran, and rose hips for additional natural support.