B Complex

4.7 (8.2K reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
thiamine Vitamin B1	9.5 mg
thiamin mononitrate Vitamin B1	-
Riboflavin Vitamin B2	10 mg
Vitamin B2 Vitamin B2	-
niacin Vitamin B3	50 mg
niacinamide Vitamin B3	-
Vitamin B-6	8.2 mg
Pyridoxine HCl Vitamin B6	-
Folic Acid Vitamin B9	680 mcg
Vitamin B-12 Vitamin B12	10 mcg
Cyanocobalamin Vitamin B12	-
Biotin Vitamin B7	20 mcg
pantothenic acid Vitamin B5	13 mg
calcium d-pantothenate Vitamin B5	-
Calcium (as Calcium Carbonate) Calcium	56 mg
Calcium Carbonate Calcium	-
choline	19.5 mg
choline bitartrate	-
inositol	5 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin B19.5 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B210 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B350 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B1210 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B720 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium56 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).

Supports energy production with a blend of essential B vitamins including thiamine and riboflavin.
Promotes heart health and helps regulate homocysteine levels with folic acid and Vitamin B-12.
Enhances brain function and supports cognitive health with choline and inositol.
Boosts metabolism and aids in converting food into energy with niacin and pantothenic acid.
Supports nervous system health with Vitamin B-6, reducing fatigue and improving mood.
Maintains healthy skin, hair, and nails with biotin, contributing to overall well-being.
Includes Calcium for added bone health benefits in a balanced formulation.
Specially formulated by Thompson's experts to ensure a comprehensive and balanced intake of B vitamins.