Complete B Complex with L-Methylfolate

4.8 (272 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Thiamin Vitamin B1	100 mg
thiamine HCI Vitamin B1	-
Riboflavin Vitamin B2	75 mg
riboflavin Vitamin B2	-
riboflavin-5-phosphate sodium Vitamin B2	-
niacin Vitamin B3	136 mg
niacinamide Vitamin B3	-
niacin Vitamin B3	-
vitamin B6 Vitamin B6	100 mg
pyridoxine HCI Vitamin B6	-
pyridoxal-5-phosphate Vitamin B6	-
folate Vitamin B9	400 mcg DFE
calcium L-methylfolate	-
Vitamin B12 Vitamin B12	300 mcg
methylcobalamin Vitamin B12	-
Biotin Vitamin B7	1 mg
d-biotin Vitamin B7	-
Pantothenic Acid Vitamin B5	500 mg
d-calcium pantothenate Vitamin B5	-
calcium Calcium	50 mg
d-calcium pantothenate Vitamin B5	-
dicalcium phosphate Calcium	-
inositol	100 mg
PABA	50 mg
para-aminobenzoic acid	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin B1100 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
In typical studied range
Vitamin B275 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Low end of studied doses
Vitamin B3136 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Low end of studied doses
Vitamin B6100 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
High end of studied doses
Vitamin B12300 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Low end of studied doses
Vitamin B71,000 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium50 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range

Product Description

Boosts energy levels with 100 mg of Thiamin and 136 mg of Niacin, supporting metabolism and overall vitality.
Promotes brain health through Riboflavin and B12, essential for cognitive function and nerve health.
Enhances mood and reduces stress with 100 mg of Vitamin B6, aiding in neurotransmitter production.
Supports heart health and cellular function with 400 mcg of L-Methylfolate, the bioactive form of folate.
Strengthens hair, skin, and nails with 1000 mcg of Biotin.
Aids in nutrient absorption and metabolism with 500 mg of Pantothenic Acid.
Allergen-free vegetarian capsules suitable for various dietary preferences.

Experience the benefits of a well-rounded B complex, designed to support overall wellness, mental clarity, and emotional balance. Super Nutrition’s Complete B Complex with L-Methylfolate offers a meticulously crafted blend of essential B vitamins, ensuring your body gets the nutrients it needs efficiently and effectively.