Daily B-Complex

4.8 (246 reviews)

Out of Stock

Supplement Ingredients
Ingredients	Amount Per Serving
thiamin Vitamin B1	3 mg
thiamin HCL Vitamin B1	-
vitamin B1 Vitamin B1	-
riboflavin Vitamin B2	3.4 mg
vitamin B2 Vitamin B2	-
niacin Vitamin B3	40 mg
niacinamide Vitamin B3	-
vitamin B6 Vitamin B6	4 mg
pyridoxine HCl Vitamin B6	-
folate Vitamin B9	1,335 mcg DFE
folic acid Vitamin B9	800 mcg
Vitamin B-12 Vitamin B12	12 mcg
methylcobalamin Vitamin B12	-
Biotin Vitamin B7	600 mcg
d-biotin Vitamin B7	-
Pantothenic Acid Vitamin B5	20 mg
d-calcium pantothenate Vitamin B5	-
Choline	26 mg
choline bitartrate	-
inositol	26 mg
PABA	5 mg
para-aminobenzoic acid	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin B13 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B23.4 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B340 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B64 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B1212 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7600 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range

Vegetarian

Product Description

Supports Energy Metabolism: Contains essential B vitamins like thiamin, riboflavin, and niacin to help convert food into energy.
Promotes Brain Health: Includes vitamin B6, choline, and inositol to support cognitive function and mental clarity.
Boosts Immunity: With folate, folic acid, and vitamin B-12 to strengthen the immune system.
Enhances Skin, Hair, and Nail Health: Biotin and pantothenic acid contribute to maintaining healthy skin, hair, and nails.
Vegetarian Formula: Convenient vegetarian capsules suitable for plant-based diets.
Comprehensive B-Complex: All-in-one formula offering a balanced blend of crucial B vitamins for overall well-being.
Easy to Digest: Formulated for smooth digestion and optimal absorption.

Swanson's Daily B-Complex provides a complete spectrum of B vitamins in a single vegetarian capsule, designed to support your daily energy levels, brain function, and overall health. This carefully crafted supplement ensures you get the nutrients needed to thrive, all while being gentle on your digestive system.