Super B-Complex with Folic Acid Plus Vitamin C

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin C	60 mg
Ascorbic Acid Vitamin C	-
Thiamin	25 mg
Vitamin B-1	-
Thiamin Mononitrate Vitamin B1	-
Riboflavin (Vitamin B-2) Vitamin B2	20 mg
niacin Vitamin B3	25 mg
niacinamide Vitamin B3	-
Vitamin B-6	5 mg
Pyridoxine Hydrochloride Vitamin B6	-
Folate	666 mcg DFE
Vitamin B-12 Vitamin B12	100 mcg
Cyanocobalamin Vitamin B12	-
Biotin Vitamin B7	1 mg
d-Biotin Vitamin B7	-
pantothenic acid Vitamin B5	5.5 mg
d-calcium pantothenate Vitamin B5	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin B220 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Low end of studied doses
Vitamin B325 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B12100 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B71,000 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range

Promotes energy production with essential B Vitamins, so you stay active throughout the day.
Supports a healthy immune system with the antioxidant power of Vitamin C, protecting cells from free-radical damage.
Enhances mental clarity and reduces mental fatigue with a blend of Thiamin, Riboflavin, and Vitamin B-6.
Aids in the metabolism of fats, carbohydrates, and proteins with Biotin and Pantothenic Acid, helping you harness nutrients effectively.
Includes Folic Acid to support heart health and assist in the formation of red blood cells.
Advanced formulation combines eight essential B Vitamins with Folic Acid and Vitamin C in one convenient tablet.
Nature’s Bounty quality: made with carefully selected ingredients to ensure purity and potency for optimal benefit.