FH Pro for Women

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as beta-carotene) Vitamin A	1,500 mcg RAE
Vitamin C (as ascorbic acid) Vitamin C	240 mg
Vitamin D (as cholecalciferol) (Vitamin D3) Vitamin D3	2,800 IU
Vitamin E (as d-alpha tocopheryl succinate and d-alpha tocopherol)	67 mg
Thiamin (as thiamine HCl) (Vitamin B1) Vitamin B1	3 mg
Riboflavin (as riboflavin-5-phosphate) (Vitamin B2) Vitamin B2	3.4 mg
Niacin (as niacinamide) Vitamin B3	40 mg
Vitamin B6 (as pyridoxal-5-phosphate) Vitamin B6	4 mg
Folate (as L-5-methyltetrahydrofolate)	1,360 mcg DFE
Vitamin B12 (as methylcobalamin) Vitamin B12	12 mcg
Biotin (as d-biotin) Vitamin B7	600 mcg
Pantothenic Acid (as d-calcium pantothenate) Vitamin B5	20 mg
Choline (as choline bitartrate)	50 mg
Iron (as ferrous fumarate) Iron	18 mg
Iodine (as potassium iodide) Iodine	150 mcg
Zinc (as zinc citrate) Zinc	30 mg
Selenium (as L-selenomethionine) Selenium	70 mcg
Copper (as copper glycinate) Copper	1 mg
Manganese (as manganese citrate) Manganese	2 mg
Chromium (as chromium polynicotinate) Chromium	240 mcg
Molybdenum (as molybdenum citrate) Molybdenum	75 mcg
Myo-Inositol	2 g
Coenzyme Q10 (as ubiquinone)	300 mg
Alpha Lipoic Acid	100 mg
Vitamin K2-7 (as menoquinone-7) Vitamin K2	80 mg
D-Chiro-Inositol	50 mg
Grape Seed Extract (Vitis vinifera, seed, standardized to 85% polyphenols) Grape	50 mg
trans-Resveratrol (from Polygonum cuspidatum Root Extract) Japanese Knotweed	50 mg
N-Acetyl-L-Cysteine N-Acetyl Cysteine	50 mg
Melatonin	2 mg
Benfotiamine Vitamin B1	1 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Oxidative Stress4 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowImproved Iron Levels4 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies
N-Acetyl Cysteine
- ModerateReduced Mortality Risk4 studies
- LowReduced Tumor Necrosis Factor Alpha4 studies
- LowIncreased Platelet Count4 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C240 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
In typical studied range
Vitamin D32,800 IU
Studies used 1,000–10,000 IU/day (median 2,800) across 7 studies
In typical studied range
Vitamin B13 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B23.4 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B340 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B64 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B1212 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7600 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Iron18 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Ferrous Fumarate. Most research support uses Elemental Iron (1 study).
Zinc30 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium240 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Low end of studied doses
Grape50 mg
Studies used 300 mg/day (median 300) across 1 study
Below studied range
N-Acetyl Cysteine50 mg
Studies used 400–3,750 mg/day (median 1,200) across 15 studies
Below studied range

Promotes optimal reproductive health with a carefully selected blend of vitamins and minerals.
Reduces oxidative stress thanks to antioxidants like Grape Seed Extract, Vitamin C, and Vitamin E.
Supports hormonal balance with D-Chiro-Inositol and Myo-Inositol, essential for maintaining regular cycles.
Enhances cellular energy production with Coenzyme Q10 and Alpha Lipoic Acid.
Improves nutrient absorption and overall health with specialized forms of B vitamins, like methylcobalamin (B12) and riboflavin-5-phosphate (B2).
Boosts immune system function using a robust mix of Vitamins A, C, and D3.
Aids in sleep regulation with a measured dose of Melatonin, promoting better rest and recovery.
Provides essential minerals and trace elements like Zinc, Selenium, and Manganese for comprehensive nutritional support.
Vegetarian capsules cater to different dietary preferences and ethical considerations.