Alive! Women's 50+ Complete Multivitamin

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A	900 mcg
Vitamin C	135 mg
Vitamin D3 Vitamin D	50 mcg
Vitamin E	15 mg
Vitamin K	120 mcg
Thiamin	3.6 mg
Riboflavin Vitamin B2	2.6 mg
Niacin Vitamin B3	16 mg
Vitamin B6 Vitamin B6	5.1 mg
Folate	400 mcg DFE
Vitamin B12 Vitamin B12	40 mcg
Biotin Vitamin B7	30 mcg
Pantothenic Acid Vitamin B5	7.5 mg
Calcium	260 mg
Iodine Iodine	150 mcg
Magnesium Magnesium	50 mg
Zinc Zinc	16.5 mg
Selenium Selenium	55 mcg
Copper Copper	900 mcg
Manganese Manganese	4.6 mg
Molybdenum Molybdenum	45 mcg
Orchard Fruits & Garden Veggies Power Blend	100 mg
FloraGLO Lutein Carotenoid	300 mcg
Boron Boron	150 mcg

Ingredient Research

Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin B22.6 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B316 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B65.1 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B1240 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B730 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Magnesium50 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Zinc16.5 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses

Supports bone health with Vitamin D3 and Calcium
Enhances energy levels through B Vitamins like Niacin, B6, B12, and Riboflavin
Contributes to a healthy immune system with Vitamin C and Zinc
Promotes heart health aided by Vitamin E and Folate
Provides antioxidant protection from Orchard Fruits & Garden Veggies Power Blend
Aids in maintaining cognitive function with Boron and Iodine
Supports healthy vision with the inclusion of FloraGLO Lutein Carotenoid
Ensures overall wellness tailored for women 50+ with a comprehensive blend of essential vitamins and minerals
Convenient tablet form makes daily supplementation simple and easy