Alive! Women's 50+ Complete Multivitamin

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	900 mcg
retinyl acetate Vitamin A	630 mcg
beta carotene Vitamin A	270 mcg
Vitamin C Vitamin C	135 mg
ascorbic acid Vitamin C	-
Vitamin D3 Vitamin D	50 mcg
cholecalciferol Vitamin D	-
vitamin E Vitamin E	15 mg
dl-alpha tocopheryl acetate Vitamin E	-
Vitamin K Vitamin K	120 mcg
phytonadione Vitamin K1	-
Thiamin Vitamin B1	3.6 mg
thiamin mononitrate Vitamin B1	-
riboflavin Vitamin B2	2.6 mg
niacin Vitamin B3	16 mg
niacinamide Vitamin B3	-
Vitamin B6 Vitamin B6	5.1 mg
pyridoxine HCl Vitamin B6	-
folate Vitamin B9	400 mcg DFE
Vitamin B12 Vitamin B12	40 mcg
cyanocobalamin Vitamin B12	-
biotin Vitamin B7	30 mcg
Pantothenic Acid Vitamin B5	7.5 mg
D-calcium pantothenate Vitamin B5	-
Calcium Calcium	260 mg
Calcium carbonate Calcium	-
Dicalcium phosphate Calcium	-
D-calcium pantothenate Vitamin B5	-
Iodine Iodine	150 mcg
potassium iodide Iodine	-
magnesium Magnesium	50 mg
magnesium oxide Magnesium	-
zinc Zinc	16.5 mg
zinc oxide Zinc	-
selenium Selenium	55 mcg
sodium selenate Selenium	-
copper Copper	900 mcg
copper sulfate Copper	-
Manganese Manganese	4.6 mg
manganese sulfate Manganese	-
molybdenum Molybdenum	45 mcg
sodium molybdate Molybdenum	-
Orchard Fruits™ & Garden Veggies™ Powder Blend	100 mg
Blueberry	-
Orange	-
Carrot	-
Pomegranate	-
Plum	-
Strawberry	-
Apple	-
Beet	-
Pear	-
Tomato	-
Raspberry	-
Broccoli	-
Cherry	-
Spinach	-
Cauliflower	-
Grape	-
Acai	-
Asparagus	-
Banana	-
Brussels Sprout	-
Cabbage	-
Cranberry	-
Cucumber	-
Pea Pea Protein	-
Pineapple	-
Pumpkin	-
FloraGLO® Lutein Carotenoid	300 mcg
Aztec Marigold Extract (flower) Marigold	-
boron Boron	150 mcg
sodium borate	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C135 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin E15 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Vitamin B13.6 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B22.6 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B316 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B65.1 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B730 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium260 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).
Magnesium50 mg
Studies used 80–637 mg/day (median 250) across 7 studies
Below studied range
Zinc16.5 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Supports Overall Health: Comprehensive blend of essential vitamins and minerals tailored for women aged 50+.
Boosts Immunity: High levels of Vitamin C (135 mg) and Vitamin D3 (50 mcg) to help strengthen the immune system.
Promotes Bone Health: Includes 260 mg of Calcium and 50 mcg of Vitamin D3, working together to support strong bones.
Enhances Eye Health: Formulated with FloraGLO® Lutein Carotenoid (300 mcg) for better visual support and eye health.
Improves Energy Levels: Contains B Vitamins like B6 (5.1 mg), B12 (40 mcg), and Pantothenic Acid (7.5 mg) to help convert food into energy more efficiently.
Supports Heart Health: Includes Vitamins B6, B12, and folate, which are crucial for cardiovascular health.
Maintains Thyroid Function: Iodine (150 mcg) is included to support healthy thyroid function.
Enhances Skin and Hair: Biotin (30 mcg) and Vitamin A (900 mcg) contribute to healthier skin and hair.
Natural Fruit and Vegetable Blend: Contains 100 mg of Orchard Fruits™ & Garden Veggies™ Powder Blend for additional nutritional support.
High-Quality Ingredients: Includes FloraGLO® Lutein, a top-notch source of lutein for eye health.