One Daily Multivitamin for Women 50+

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A	900 mcg RAE
Vitamin C	90 mg
Vitamin D3 Vitamin D	880 IU
Vitamin E	-
Vitamin B1	1.5 mg
Vitamin B2 Vitamin B2	1.3 mg
Vitamin B3	16 mg
Vitamin B6 Vitamin B6	1.9 mg
Folate	400 mcg DFE
Vitamin B12 Vitamin B12	2.4 mcg
Biotin Vitamin B7	45 mcg
Vitamin B5	5 mg
Calcium	60 mg
Phosphorus Phosphorus	8 mg
Iodine Iodine	100 mcg
Magnesium Magnesium	60 mg
Zinc Zinc	10 mg
Selenium Selenium	50 mcg
Copper Copper	500 mcg
Manganese Manganese	1.5 mg
Chromium Chromium	30 mcg
Molybdenum Molybdenum	40 mcg
Organic Fruit & Vegetable Blend	-
Organic Blueberry	10 mg
Organic Carrot	10 mg
Organic Kale	10 mg
Organic Pomegranate	10 mg
Organic Raspberry	10 mg
Organic Spinach	10 mg
Vitamin K2 Vitamin K2	120 mcg

Ingredient Research

Vitamin D
- HighIncreased 25-hydroxyvitamin D Level5 studies
- ModerateImproved Insulin Sensitivity6 studies
- ModerateReduced HOMA-IR4 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- ModerateIncreased Serum Free Thyroxine Levels3 studies
- LowReduced Thyroglobulin Antibody Level4 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin D880 IU
Studies used 200–100,000 IU/day (median 2,000) across 11 studies
In typical studied range
Vitamin B21.3 mg
Studies used 100–400 mg/day (median 250) across 2 studies
Below studied range
Vitamin B122.4 mcg
Studies used 250–1,000 mcg/day (median 625) across 2 studies
Below studied range
Vitamin B745 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Magnesium60 mg
Studies used 80–637 mg/day (median 250) across 5 studies
Below studied range
Zinc10 mg
Studies used 10 mg/day (median 10) across 1 study
In typical studied range
Vitamin K2120 mcg
Studies used 180–360 mcg/day (median 270) across 2 studies
Below studied range

Boosts Energy: Includes Vitamin B6, B3, B12, and B2 which help convert food into energy.
Supports Bone Health: Contains Calcium, Magnesium, Vitamin D3, and Vitamin K2 to maintain strong bones.
Enhances Immunity: Vitamin C, Zinc, and Selenium fortify your immune system, keeping you healthier.
Promotes Healthy Heart: Chromium and Copper help regulate cardiovascular function.
Nutrient-Rich: Organic Kale, Pomegranate, Raspberry, Carrot, Spinach, and Blueberry provide organic nutrients.
Supports Mental Clarity: Folate and Iodine enhance cognitive functions and overall brain health.
Easy to Digest: The vegetarian capsules are gentle on the stomach and suitable for a vegetarian/vegan diet.
Hormonal Balance: Biotin and Vitamin B12 can help regulate and balance hormonal levels.
Allergen-Free: Gluten-free and soy-free formulation to accommodate dietary restrictions.
Trusted Quality: Made from organic ingredients, ensuring you get the best nature has to offer.