Whole Food Multivitamin for Men

4.7 (845 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as Natural Beta-Carotene from Blakeslea Trispora) Vitamin A	1,000 mcg RAE
Vitamin C (from L-Ascorbate and Organic Acerola Cherry Extract) Vitamin C	180 mg
Vitamin D3 (as Plant-based cholecalciferol from Wild-harvested Lichen) Vitamin D3	25 mcg
Vitamin E (from d-Alpha Tocopheryl from Sunflower) Vitamin E	-
Vitamin K2 (as menaquinone MK-7) Vitamin K2	120 mcg
Vitamin B1 (from Thiamine HCL) Vitamin B1	3 mg
Vitamin B2 (Riboflavin) Vitamin B2	3 mg
Vitamin B3 (as Niacinamide) Vitamin B3	20 mg
Vitamin B6 (from Pyridoxal-5-Phosphate) Vitamin B6	4 mg
Folate (as Active L-5-Methylfolate) Vitamin B9	400 mcg DFE
Vitamin B12 (as methylcobalamin) Vitamin B12	6 mcg
Biotin (as D-Biotin) Vitamin B7	150 mcg
Vitamin B5 (from d-Calcium Pantothenate) Vitamin B5	9 mg
Calcium (from Dicalcium Phosphate and Aquamin® from Marine Algae) Calcium	190 mg
Phosphorous (from Dicalcium Phosphate) Phosphorus	125 mg
Iodine (from Wild, Hand-harvested Kelp) Iodine	150 mcg
Magnesium (as Aquamin® Magnesium from Marine Algae) Magnesium	300 mg
Zinc (from Zinc Amino Acid Chelate) Zinc	11 mg
Selenium (as Selenium Glycinate)(Albion™)	55 mcg
Copper (as Copper Aminomin) Copper	900 mcg
Manganese (as Manganese Sulfate) Manganese	2.3 mg
Chromium (from Chromium Picolinate) Chromium	35 mcg
Molybdenum (as Molybdenum Krebs Complex) Molybdenum	45 mcg
Potassium (from Potassium Chloride) Potassium	75 mg
Organic Fruit & Vegetable Blend	200 mg
Digestive Enzyme & Probiotic Blend	120 mg
Energy Blend	100 mg
Brain Health Blend	60 mg
Heart Health Blend	50 mg
Eye Health Blend	15 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowReduced Stillbirth3 studies
- LowIncreased Total Hip Bone Mineral Density3 studies
Magnesium
- LowReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Zinc
- LowReduced Zinc Level3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C180 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin K2120 mcg
Studies used 180–360 mcg/day (median 200) across 3 studies
Below studied range
Vitamin B13 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B23 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B320 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B64 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B7150 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium190 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Magnesium300 mg
Studies used 80–637 mg/day (median 250) across 7 studies
In typical studied range
Zinc11 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium35 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Comprehensive Nutrient Support: Packed with essential vitamins and minerals to cover your daily nutritional needs, including Vitamins A, C, D3, and B-complex.
Natural Ingredients: Using organic and plant-based sources like Wild-harvested Lichen for Vitamin D3 and Organic Acerola Cherry for Vitamin C.
Energy Boost: The Energy Blend and Vitamin B12 (methylcobalamin) support sustained stamina and reduce fatigue.
Heart Health: Contains a Heart Health Blend and Menaquinone MK-7 (Vitamin K2) that support cardiovascular system health.
Brain Function: The Brain Health Blend and active Vitamin B6 (Pyridoxal-5-Phosphate) promote cognitive function and focus.
Digestive Support: Features a Digestive Enzyme & Probiotic Blend to aid gut health and improve nutrient absorption.
Bone Strength: Rich in Calcium (Aquamin® from Marine Algae) and Magnesium to maintain strong bones.
Vision Protection: The Eye Health Blend and Natural Beta-Carotene contribute to sharp vision and eye health.
Immune Defense: With ingredients like Selenium Glycinate (Albion™) and Zinc to bolster your immune system.
Gentle on the Stomach: Designed as Vegetarian Capsules and free from gluten, soy, and common allergens.
Sustainable Sourcing: Many ingredients are derived from wild-harvested and hand-harvested sources, ensuring quality and environmental responsibility.
Organic Fruit & Vegetable Boost: Provides an extra punch of nutrients from an Organic Fruit & Vegetable Blend for overall vitality.